Solutions for obesity – Hidalgo Bariatrics https://hidalgobariatrics.com Loosing weight, gaining life! Mon, 08 Apr 2024 15:40:16 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://hidalgobariatrics.com/wp-content/uploads/2022/09/cropped-icon-sitio-hb-1-32x32.jpg Solutions for obesity – Hidalgo Bariatrics https://hidalgobariatrics.com 32 32 Deciphering Nutritional Labels https://hidalgobariatrics.com/deciphering-nutritional-labels/ Sun, 21 Jan 2024 20:36:02 +0000 https://hidalgobariatrics.com/?p=4683 Read More »Deciphering Nutritional Labels]]>

Deciphering Nutritional Labels:

A Guide to Smart Shopping for Bariatric Patients

When it comes to making smart choices at the supermarket, understanding nutritional labels is key, especially for individuals who have undergone gastric sleeve surgery or any Bariatric procedure.

Even though it sounds as a really easy task, sometimes getting to know the labels in the products can be a little bit tricky, we can usually find products that say that have zero sugar added, but once we read the nutritional label, it has sugars, so definitely, we cannot be confident about what does the product it’s trying to sell it’s all about getting to know the nutritional label.

HIDALGO BARIATRICS is here to help you out. We always make sure that before having your surgery you get to know all these specific details. Here’s a detailed guide on how to interpret and utilize nutritional labels effectively:

Smart Shopping for Bariatric Patients

1. Understanding Serving Sizes: Pay close attention to serving sizes in dicated on the label. Often, the nutritional information is based on a single serving, and packages may contain multiple servings. This can impact calorie and nutrient intake significantly.

2. Crucial Nutritional Components: Focus on essential nutritional components such as protein, carbohydrates, fats, and sugars. For bariatric patients, prioritizing protein while keeping carbohydrates and sugars low is crucial. Look for products high in protein and low in added sugars and unhealthy fats.

3. Navigating the Ingredient List: Scan the ingredient list to understand what goes into the product. Opt for items with simpler, whole-food ingredients and avoid those with excessive additives, preservatives, or unfamiliar components that might not align with your post-op diet.

4. Comparing Similar Products: When faced with similar products, take the time to compare their nutritional content. Choose items that offer better nutritional value, considering factors like protein content, fiber, and overall nutrient density.

Nutritinal facts
Nutrition Facts

For example, when choosing between two brands of yogurt, select the one with higher protein content and lower sugar. Similarly, when selecting grains or cereals, opt for whole grain options with higher fiber content and lower added sugars.

By becoming adept at reading nutritional labels, bariatric patients can make informed choices that support their health and weight management goals, ensuring that their grocery shopping aligns with their post-op dietary requirements.

In the very first stages, it’s also important for you to understand that the amount of sugars and carbs that the products that you should be consuming Shelbie less than 1 gram. If you start to consume carbohydrates and sugars, it will have an impact on your bariatric Journey by making you lose weight at a slower rate.

The very first three months after surgery it’s crucial for the hidalgo bariatrics team to have a record on. How much weight is it that you have lost, add in some cases if you are losing at a very slow rate might be because you are having Hayden sugars and carbs in the meals you’re having.

If you need support or have more questions about any bariatric procedure, make sure to reach an expert, Hidalgo Bariatrics always look forward to help you to improve your health.

See if you Qualify

Everything begins here

Pre-Qualification
]]> Reigniting Your Post-Op Diet https://hidalgobariatrics.com/reigniting-your-post-op-diet/ Sat, 13 Jan 2024 19:55:51 +0000 https://hidalgobariatrics.com/?p=4638 Read More »Reigniting Your Post-Op Diet]]>

Reigniting Your Post-Op Diet

Tips for Getting Back on Track

We’re having a bariatric procedure. Remember that it’s crucial for you to follow a post op diet, bariatric surgeries are only a tool to help you get back on track into a healthier lifestyle.
This is the reason why it’s still very important that after having surgery you keep on working on yourself, doing exercise and making sure you’re having a balanced diet.

At Hidalgo Bariatrics, our a specialist, such as coordinators, nutritionist and medical staff will make sure to give you an explanation on. How is it that you should balance your diet? We also understand that after having a couple of months after surgery or a couple of years after having your bariatric surgery, you might be feeling a little bit lost, you might be eating a little bit more carbs and sugars compared to what you started with in the beginning. And we got the clue for you. It’s all about the balance.

Tips for pos op diet

If you’ve hit a plateau or lost motivation in your post-op diet,
here are steps to help reignite your commitment:

1.- ReflectingonYourJourney:Taketimetoremindyourselfwhyyouembarked on this journey. Reflect on the progress made and visualize your goals to regain focus.

2.- StartingSmall,AchievingBig:Beginwithmanageablegoals.Gradually reintroduce healthy habits into your routine, such as mindful eating or regular exercise, to regain momentum.

3.- SeekingProfessionalSupport:Don’thesitatetoseekguidancefromDr. Hidalgo or the experts at Hidalgo Bariatrics. They can offer personalized advice to address your concerns and challenges.

4.- ExploringMealVariety:Experimentwithnewrecipesormealplansthatalign with your post-op dietary requirements. This can add excitement and variety to your meals, making it easier to stick to your diet.

5.- FindingCommunitySupport:Joinsupportgroupsorconnectwithotherswho have undergone similar experiences. Sharing challenges and successes can provide motivation and a sense of community.

Post op diet

Once you start the commitment on your post of diet, it’s going to give you great results and also after you do kind of journaling on how much you’ve lost over your whole journey that will keep you motivated.

Remembering how much weight that you lost on the first months after having the procedure will also get you a better idea that if you want to get good results, you need to follow a couple of rules again it’s all about the balance it’s not that you cannot eat cake chips, or some tacos, it’s about getting to know that if you ate a little bit too much of carbs or sugar’s most of what you were used to, the next day you should cut them off, completely, and so one.

Dr. Hidalgo will always be happy to help you, if this is your case, we can also give you a consultation with our Bariatric nutritionist so she can help you out to design a personalized diet plan. Get in touch with any of your medical coordinators to help you out.

If you need support or have more questions about any bariatric procedure, make sure to reach an expert, Hidalgo Bariatrics always look forward to help you to improve your health.

hidalgo bariatrics

See if you Qualify For Bariatric Procedure

Everything begins here

Pre-Qualification
]]> Bariatric Journey- F.A.Q. at Hidalgo Bariatrics Tijuana https://hidalgobariatrics.com/bariatric-journey-f-a-q-at-hidalgo-bariatrics-tijuana/ Wed, 03 Jan 2024 17:00:38 +0000 https://hidalgobariatrics.com/?p=4539 Read More »Bariatric Journey- F.A.Q. at Hidalgo Bariatrics Tijuana]]>

Bariatric Journey F.A.Q. at Hidalgo Bariatrics, Tijuana.

Embarking on a bariatric surgery journey is a significant decision that can transform your life for the better. At Hidalgo Bariatrics in Tijuana, Mexico, patients often have numerous questions as they contemplate undergoing weight loss surgery. In this blog, we’ll address some of the most frequently asked questions from our patients considering bariatric procedures with the expertise of Dr. Hidalgo and his team.

Frequently Asked Questions at Hidalgo Bariatrics, Tijuana

1. What Bariatric Procedures are
Offered at Hidalgo Bariatrics?

  1. Gastric sleeve surgery (the most common)
  2. Gastric Bypass 
  3. Mini Gastric Bypass or also known as metabolic bypass 
  4. SADIS
  5. Lap band removal 
  6. Revision surgeries 
  7. Gastric Balloon 
  8. Hernia repair 
  9. Gallbladder removal 
Bariatric surgery at tijuana

Each option caters to different needs and health conditions, allowing patients to choose the procedure that best aligns with their goals and medical history.

2. How Do I Determine If I'm a Candidate for Bariatric Surgery?

Determining candidacy involves a comprehensive evaluation, considering factors such as Body Mass Index (BMI), medical history, and obesity-related conditions, age. Dr. Hidalgo often looks for a BMI of 28 or higher, along with a thorough assessment of associated medical issues. Our medical coordinators, Vanessa, Tamara and Jill will be happy to assess you and get you booked for a consultation with Dr.Hidalgo to evaluate your options. 

bariatric surgery

3. What Sets Hidalgo Bariatrics Apart from Other Clinics?

Hidalgo Bariatrics stands out for its commitment to patient care, surgical expertise, and state-of-the-art facilities. Dr. Hidalgo and his team prioritize personalized treatment plans, ensuring each patient receives the attention and care they deserve throughout their weight loss journey.

The facilities we offer are high quality, you will be feeling as if you were on a 5 star vacation, we offer you all included packages. All of our team bases on transparency so you will not find hidden charges, details that other clinics avoid to share or such. Apart from the 13 yr expertise on DrHidalgo, he is one of the few Bariatric surgeons that can perform a successful revision surgery and perform the procedures in a short time. 

bariatric procedure before & after

4. What is the Recovery Process Like?

Recovery varies depending on the type of bariatric surgery, but patients typically have a 3 nights 4 days stay with us, dedicating 2 full days on the recovery of the patient. 4-6 hrs after surgery you will be able to walk, which is a post op recommendation as well on keeping your incision clean, avoid bending over too much or limiting heavy things and following a post op diet provided by oír nutritionist. 

The team at Hidalgo Bariatrics provides detailed postoperative care instructions, you will be back at your normal lifestyle after a couple of days. 

5. Will I Experience Excess Skin After Weight Loss?*

Excess skin is a common concern, especially after significant weight loss. Dr. Hidalgo and his team discuss potential skin-related issues during the consultation process, and additional procedures, such as body contouring, may be recommended to address loose skin, but remember, this is recommended after you have lost weight, usually performed after 1 year post op. 

before and after bariatric

6. What type of payment methods are accepted?

We offer various types of payment methods that will help you guarantee a weight loss procedure, you can speak with your coordination to see which one suits you the best. We offer the most competitive prices in Tijuana and Vallarta compared to US procedure and other Tijuana facilities, offering financing and payment plan options. 

Embarking on a bariatric surgery journey can be both exciting and overwhelming. At Hidalgo Bariatrics in Tijuana, Mexico, Dr. Hidalgo and his team are dedicated to providing the guidance and support needed to make informed decisions and achieve transformative results. If you’re considering weight loss surgery and have questions, reach out to Hidalgo Bariatrics for personalized assistance and take the first step towards a healthier, happier you. Your journey to a new life begins with the expertise and care of Hidalgo Bariatrics.

See if you Qualify For Bariatric Procedure

Everything begins here

Pre-Qualification

More From our blog

]]> Mommy Makeover https://hidalgobariatrics.com/mommy-makeover/ Mon, 15 May 2023 15:20:06 +0000 https://hidalgobariatrics.com/?p=3678 Read More »Mommy Makeover]]>

Mommy Makeover

Let’s talk about Mommy Makeover

about mommy makeover

One of today’s most popular and common combinations of plastic surgery techniques is called MOMMY MAKEOVER. This procedure has become incredibly popular in the last ten years as it has been designed to solve different issues faced by women who have been through pregnancy, allowing the plastic surgeon to address multiple problem areas in a single surgery.

It’s aimed at helping women regain their pre-pregnancy body shape.

It is performed at least 6 weeks after the patient has given birth and it is focused on body contouring procedures that are performed together by the surgeon to improve the physical changes caused by pregnancy according to each patient’s needs.

The procedures typically include a tummy tuck, breast lift, and liposuction, but can also include additional surgeries such as a breast augmentation or reduction, depending on the individual's needs, anatomy, medical history, and anatomy (Pregnancy, breastfeeding, weight gain or loss, age, menopause, etc.)

mommy makeover procedures

Nowadays, Mommy makeover includes any combination of procedures such as Tummy tuck, breast augmentation, Liposuction, breast reduction, buttock augmentation, arm lift, breast lift, and thigh lift, among others.

It is important to know that Mommy Makeover is not a weight loss surgery. However, liposuction can remove stubborn fat deposits that may not have responded to diet and exercise. Depending on the patient’s specific circumstances, they can expect to lose between 2 to 5 inches in the waistline and 1 to 2 clothing sizes.

Even though, since Mommy Makeover allows you to improve multiple areas with just one surgery, not only women after pregnancy undergo this surgery but many obese women look for Mommy Makeover to lose their overweight or even patients after undergoing bariatric surgery need some sort of plastic surgery to take care of loose skin and sagging boobs. 

This is because after losing a great amount of weight from a successful diet or a bariatric surgery, heavy folds of skin are left lacking the elasticity to conform to the smaller body size.

mommy makeover tijuana

There are many important aspects that you should know about the mommy makeover such as:

  • It will be performed as an outpatient surgery which will allow you to recover at home
  • You will take two weeks of recovery depending on the specific procedures in your mommy makeover. However, you will not be able to bend or lift normally for 3 or 4 weeks.
  • Swelling might last for approximately 6 months or more.
  • You won’t be able to drive, lift heavy things or babies, or smoke you should stop smoking for at least 4 weeks before the procedure
  • Breast implants can restore fullness and lost volume
  • After undergoing the Mommy makeover procedure, you will need to follow a healthy lifestyle including a balanced diet program and an exercise routine
  • You should give your body the time to recover and get the energy it needs to heal.

How much does mommy makeover cost in Tijuana Mexico?

The cost of a mommy makeover can vary depending on a few factors, including the specific procedures included, the surgeon’s experience and location. On average, a mommy makeover in Tijuana, Mexico, can cost between $6,000 and $12,000, whereas in the United States, the cost can range from $10,000 to $25,000. In Canada, the average cost of a mommy makeover is around $15,000 to $20,000.

Like any surgical procedure, there are risks associated with a mommy makeover. However, the procedure is generally considered safe when performed by a board-certified plastic surgeon in an accredited facility.

Patients can help minimize the risks by following all pre- and post-operative instructions provided by their surgeon. So, we always recommend you to make sure about the previous procedures your surgeon has performed, make sure he is a certified plastic surgeon operating in a certified hospital.

mommy makeover cost

What is the successful percentage rate of mommy makeover performed in Tijuana Mexico?

A mommy makeover can be highly successful in achieving the desired outcome, but individual results can vary. According to the American Society of Plastic Surgeons, the satisfaction rate for a mommy makeover is around 98%. However, success largely depends on factors such as the patient’s overall health, their individual anatomy, and the skill of the surgeon.

Can i have a mommy makeover after undergoing bariatric surgery?

Not all patients who undergo a mommy makeover will require bariatric surgery. However, for patients who have undergone significant weight loss after bariatric surgery, a mommy makeover can help remove excess skin and fat. It is recommended that patients wait at least 12 to 18 months after bariatric surgery before undergoing a mommy makeover, to allow their body to fully heal and stabilize.

Statistics show that around 1 in 5 bariatric surgery patients will eventually undergo some form of body contouring surgery, such as a mommy makeover. The exact percentage of patients who require a mommy makeover after bariatric surgery can vary depending on factors such as the amount of weight lost and the patient’s individual anatomy.

  • In conclusion, a mommy makeover can be a great option for women who want to restore their pre-pregnancy body shape. While it is important to consider the cost, safety, and potential risks associated with the procedure, the high success rate and satisfaction rate make it a viable option for many patients.

Going through a procedure like this is a matter of commitment and effort. It is a priority to learn all the aspects of this surgical procedure. It can dramatically change your body’s appearance, health, and life. It requires your time for recovery and a post-op eating and exercise program. 

Dr. Hidalgo and his team of professionals can help you with any questions you have about the Mommy Makeover procedure, request a consultancy.

Contact Us

Mommy Makeover procedures available at Hidalgo Bariatrics

Mommy Makeover Procedures
]]> Protein after Bariatric Surgery https://hidalgobariatrics.com/protein-after-bariatric-surgery/ Mon, 24 Apr 2023 17:05:58 +0000 https://hidalgobariatrics.com/?p=3623 Read More »Protein after Bariatric Surgery]]>

Protein after Bariatric Surgery

Why the protein is so important after my Bariatric Surgery?

If you are thinking of undergoing Bariatric Surgery, you better learn every detail to be followed before and after any kind of procedure. One of the most important details is to make protein a priority after your bariatric surgery as it will be crucial in your daily diet. We are sure you have heard lots of bariatric patients talk about the protein or you maybe have seen lots of protein brands that bariatric patients recommend. Today we will share why protein plays such an important role and why you should never miss it.

Protein Bariatric Surgery

It is essential to ensure you are eating enough protein after bariatric surgery since you will be losing not only fat but muscle as well.

Protein comes from the Greek word proteis which means ‘of primary importance’ so, it is a clear hint that protein is a serious matter and in this case, protein is that important because it helps and affects the human body in different ways. It builds and maintains muscle mass acting as the source of energy. Besides, it helps the skin, hair, and nails to keep strong. It is obvious that the human body cannot make protein without food intake and has no way to store it, so you have to eat enough protein every day; that will minimize the sagging skin.

Protein is as well, the building block of muscles contributing to a better metabolism, being after bariatric surgery, a fundamental aspect of your healthy diet; an ingredient that helps form hormones, enzymes, and immune system antidotes that make your body function effectively; wounding healing after the procedure.

You will have to get used to a much smaller stomach size. It is obvious that the portions of the amount you were able to eat before your procedure will not be the same. 

When having bariatric surgery, you will be eating less causing you to consume very less calories than before, so making food choices will be critical and essential as there won’t be enough room for empty calories. You will need to have a goal of consuming a minimum of 60-90 grams of protein daily to trigger weight loss and minimize muscle loss.

Proteina after bariatric surgery

If you do not consider this amount and eat less protein, you might notice thinning hair or even hair loss, vitamin and mineral loss, weakness, swelling feet, and legs, excess muscle breakdown, fatigue, and nausea among other effects and consequences.

It is important to mention that obesity is a long-term disease that some people have not only due to their way of eating but to genetics, hormonal changes, lifestyle habits, type of job, lack of physical activities, stress, and mental health problems, among many other reasons. So, being on a specific diet for a certain period is not the solution to overweight. 

Protein adn Bariatric Surgery

In the first 2 weeks after surgery, it is normal to feel low energy… YOUR BODY IS GETTING USED TO YOUR DAILY LIFE AGAIN!

So please be patient and make sure your proteins become your best friend in this after surgery stage, you’ll need them.

Dr Hidalgo, Bariatric surgeon expert, recommends the following after surgery…

  • Just right after the bariatric surgery, get most of your protein from shakes. As soon as you can eat solids, you will need to introduce protein in every meal and snack you take. Protein shakes help to recover from surgery and get you on track for your new life, but animal protein should always be your priority.
  • Start every meal with protein, even when fruits, vegetables, and carbs are part of your diet as protein takes longer to digest and keeps you feeling full for longer periods. Prioritize protein always. 
  • Consume protein shakes as they help curb hunger between meals and help burn fat instead of muscle for healthier weight loss.
  • Stick to lean protein sources that are low in fat but high in nutrient value such as grilled turkey, fish, or chicken.

Protein after Bariatric Surgery

Protein after Bariatric Surgery is so important that we can say it is the key to success. You will be guided by a group of professional surgeons and Bariatric nutritionists providing you with the best post-op diet depending on your needs. We can tell for sure the men are more likely to start with animal protein intake because their metabolism works faster than women do.   

Having the right food choices will be the clue to having a successful weight loss process and journey, including a great number of nutrients, prioritizing protein intake and having a good relationship with food, knowing what your body needs, being committed to your goals, emotionally and mentally balance at any point in time.

Protein after Bariatric Surgery will help you to balance out your intake of protein. So, here we suggest some of the best protein powder options you may consider getting, always combining them with regular water consumption and all dietary adjustments in your lifestyle.

Protein after Bariatric Surgery

Protein after Bariatric Surgery it is important but please consider to take Zero Carbs and Zero Sugar Protein powder such as:

  • Isopure
  • Evolution WP100
  • ISO100
  • Plant Fusion Complete Protein
  • ISOHD bph Sport
  • Syntax Nectar Whey Protein Isolate
Protein and bariatric Surgery

Don’t forget to always make sure your Protein is 0 sugar and 0 carbs with the most grams of protein as possible. Usually, plain flavors are the easy ones to find, flavored ones usually have a bit more of sugar and carbs that might be the cause of a slow weight loss process. We also recommend you mixing your protein powder with water instead of milk and leave the boxed protein shakes for an emergency or a “go to” option.

What’s the best protein shake you have ever tried?

Dr. Hidalgo and his team of specialists ‘At Hidalgo Bariatrics’ located in Tijuana Mexico, can help you to understand that the weight loss process through the bariatric procedure, dieting, and exercising is more than just a way to lose weight, it is the path to change your life for a healthier and happier life in all senses.

Contact Us

Bariatric surgery procedures available at Hidalgo Bariatrics

Bariatric procedures
]]> Wrong solutions for obesity https://hidalgobariatrics.com/wrong-solutions-for-obesity/ Mon, 17 Apr 2023 19:31:21 +0000 https://hidalgobariatrics.com/?p=3466 Read More »Wrong solutions for obesity]]>

Wrong solutions for obesity

The wrong idea about diets and exercise

Generally, there is a wrong idea of what the concept of ‘DIET’ means.

People usually refer to diet as a part of a short or long-term to-follow meal program. It’s very common that a diet is followed during a week, month, or even until you reach your desired weight. But the term or what a diet should consist of nowadays is completely different from what it should be.

Wrong Solutions for tour obesity

The idea of thinking that following a diet will be a long term solution for your obesity, is wrong!

The term DIET should refer to your overall eating habits, your way of eating every day, your relationship with food, and the kind of food you choose to be part of your health and daily life.

Wrong solutions for obesity

Thinking about being on a diet all the time won’t help; you have to change your mind set about it, you do not have to ‘diet’ but having a diet to improve your actual way of eating, incorporating healthy changes into your current lifestyle eating habits until they become part of your normal way of living. However, most people make the mistake of restricting their food dramatically, from one day to another, starving them to lose weight but the only long result they are going to get will be a slower metabolism.

This situation above is the same as the exercise concept. Obese people start an exercise program for a while just to lose weight but not to incorporate it into their daily routine to have a healthy life. So, this might help during a certain time but that’s it. If you want real results for a long time, you will need to work out more focusing on feeling healthy.

It is important to mention that obesity is a long-term disease that some people have not only due to their way of eating but to genetics, hormonal changes, lifestyle habits, type of job, lack of physical activities, stress, and mental health problems, among many other reasons. So, being on a specific diet for a certain period is not the solution to overweight. 

Solutions for obesity

Dieting and exercising does not mean suffering. Your daily diet and exercise program must not be temporary; This is more important than you think. It is the physical activity and the food you choose to put in your body day by day for the rest of your life. It is not a quick weight loss fix; it is a way of living.

Nowadays it is very common to find magic tricks for weight loss… “Lose weight in just ONE WEEK”, “These pills will make you feel less hunger for you to lose weight”. There doesn’t exist such a magic trick to lose that much weight in a short term, and if you have found it, it might not be healthy.  As well as all the information we currently have access to, the thousands of diets, formulas, exercise routines, etc. Can sometimes be provided by non-experts that haven’t been certified to provide that kind of information. So always make sure as well you are well informed by Ann expert in the area. 

Developments in bariatric surgery since 2005:

You should focus on eating healthy, consistently, not for a set period: even if you undergo Bariatric Surgery, you will need to follow a special healthy diet and an exercise program for life, not for a while. Taking the Bariatric option seriously is important. It is not a magic bullet to solve your obesity problem. It requires the patient’s preparation and learning to make good decisions and to be committed to all life changes to succeed such as following the surgeon’s instructions after surgery which will include following a post-op diet and beginning with physical activity among others.

Wrong solutions for obesity

At Hidalgo Bariatrics we have received a lot of patients whose main issue is that they have tried diets and exercise before but their weight or diseases haven’t improved, and no worries, you are not the only one who has gone through it, this is most of the time caused by genetics. There is no way you can fight your genetics even if you try a whole different lifestyle. Your brother might be super skinny but you don’t. Even though you grew and ate from the same household, genetics play a very interesting and pretty important role in your body.

Dr. Hidalgo and his team of specialists ‘At Hidalgo Bariatrics’ located in Tijuana Mexico, can help you to understand that the weight loss process through the bariatric procedure, dieting, and exercising is more than just a way to lose weight, it is the path to change your life for a healthier and happier life in all senses.

Contact Us

Bariatric surgery procedures available at Hidalgo Bariatrics

Bariatric procedures
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