Life After Bariatric Surgery
Embracing Your New Life: Thriving After Bariatric Surgery!
Embarking on a journey towards a healthier and more fulfilling life through bariatric surgery is a significant step, and it opens up exciting possibilities for your future. Once the surgery is successfully behind you, it’s time to focus on returning to your normal routine while making the most of your newfound health and self-care. In this blog, we’ll explore essential tips on how to get back to your job, incorporate recommended physical activities, maintain a balanced diet, and enjoy easy to-go snacks.
Whether you’ve undergone gastric bypass, gastric sleeve, or any other bariatric procedure at Hidalgo Bariatrics in Tijuana, rest assured that with the proper care after surgery and dedication, you’ll regain control of your life!
Returning to Work after Bariatric Surgery:
After your bariatric surgery, it’s natural to feel eager to resume your professional life. However, it’s essential to take it slow and prioritize your health during the recovery period. Communicate with your employer about your post-surgery needs and potential adjustments to your work schedule.
Gradually ease back into your job by starting with reduced hours or lighter duties, and remember to listen to your body’s signals. In no time, you’ll find yourself confidently excelling in your work once again.
The first week after surgery you might be feeling low energy which is completely normal. Depending on your job, you can get back as soon as you are back home or sometimes Dr.Hidalgo will suggest you wait a bit more.
Recommended Physical Activities:
Regular physical activity plays a crucial role in maintaining a healthy lifestyle post-bariatric surgery. Begin with low-impact exercises like walking, swimming, or stationary biking, and gradually increase the intensity as your body adapts.
Consider joining a fitness class or hiring a personal trainer specializing in post-bariatric workouts. These professionals can guide you through tailored exercises, ensuring you stay motivated and avoid injuries.
In the very first month after having bariatric surgery it is recommended to just walk.
Remember your body is going through a big change in which you are losing a lot of calories and in the first weeks because of the post op diet plan it might be a little but hard for you to balance the energy throughout your day. Walking will be the key point since you get out of surgery until your 1 month mark.
Make sure to consistently walk without pushing yourself too much. Start with walking 30 min 3-4 days a week, then 30 min all week long, and then start to add a couple of more minutes to your routine. Avoid getting into a swimming pool or beach if your incisions haven’t healed! And remember, NO lifting exercises until you get to your desired weight, just cardio.
Balancing Diet for Long-Term Success:
While bariatric surgery helps you kickstart your weight loss journey, maintaining a balanced diet is essential for continued success. Work with a registered dietitian to develop a personalized meal plan that meets your nutritional needs and complements your surgery’s results Dr. Linda Cardona is a specialized Bariatric nutritionist that works with Hidalgo Bariatrics, we guarantee you have the experts on your back.
Emphasize protein-rich foods, such as lean meats, fish, eggs, and plant-based alternatives, to support muscle preservation and minimize hair loss after surgery. Additionally, stay well-hydrated and aim for small, frequent meals to prevent overeating, and don’t forget to take your vitamins.
Enjoying Easy and Healthy Snacks:
Snacking can be an integral part of your post-surgery routine, helping maintain energy levels and control hunger. Opt for nutrient-dense snacks, like Greek yogurt, mixed nuts, or fresh fruits and vegetables.
Avoid processed and sugary snacks that may lead to discomfort or hinder your weight loss progress. Meal prep your snacks in advance to ensure you always have healthy options readily available, especially during busy days at work.
A banana will be ALWAYS a great easy to-go snack. In the first days after surgery you can scrap a banana with a spoon and that will do the magic to keep you with energy. No sugar jello and iced popsicles are great snacks too.
Getting back to your normal life after bariatric surgery is a transformative process that requires dedication and self-care.
By following these tips for returning to your job, engaging in recommended physical activities, maintaining a balanced diet, and enjoying easy and healthy snacks, you’ll set yourself up for long-term success.
Remember, your journey is unique, so be patient with yourself and celebrate every milestone along the way. With the support of Hidalgo Bariatrics and a commitment to your well-being, your future is brimming with possibilities!