Obesity – Hidalgo Bariatrics

Protein after Bariatric Surgery

admin — Mon, 24 Apr 2023 17:05:58 +0000

Protein after Bariatric Surgery

Why the protein is so important after my Bariatric Surgery?

If you are thinking of undergoing Bariatric Surgery, you better learn every detail to be followed before and after any kind of procedure. One of the most important details is to make protein a priority after your bariatric surgery as it will be crucial in your daily diet. We are sure you have heard lots of bariatric patients talk about the protein or you maybe have seen lots of protein brands that bariatric patients recommend. Today we will share why protein plays such an important role and why you should never miss it.

It is essential to ensure you are eating enough protein after bariatric surgery since you will be losing not only fat but muscle as well.

Protein comes from the Greek word proteis which means ‘of primary importance’ so, it is a clear hint that protein is a serious matter and in this case, protein is that important because it helps and affects the human body in different ways. It builds and maintains muscle mass acting as the source of energy. Besides, it helps the skin, hair, and nails to keep strong. It is obvious that the human body cannot make protein without food intake and has no way to store it, so you have to eat enough protein every day; that will minimize the sagging skin.

Protein is as well, the building block of muscles contributing to a better metabolism, being after bariatric surgery, a fundamental aspect of your healthy diet; an ingredient that helps form hormones, enzymes, and immune system antidotes that make your body function effectively; wounding healing after the procedure.

You will have to get used to a much smaller stomach size. It is obvious that the portions of the amount you were able to eat before your procedure will not be the same.

When having bariatric surgery, you will be eating less causing you to consume very less calories than before, so making food choices will be critical and essential as there won’t be enough room for empty calories. You will need to have a goal of consuming a minimum of 60-90 grams of protein daily to trigger weight loss and minimize muscle loss.

If you do not consider this amount and eat less protein, you might notice thinning hair or even hair loss, vitamin and mineral loss, weakness, swelling feet, and legs, excess muscle breakdown, fatigue, and nausea among other effects and consequences.

It is important to mention that obesity is a long-term disease that some people have not only due to their way of eating but to genetics, hormonal changes, lifestyle habits, type of job, lack of physical activities, stress, and mental health problems, among many other reasons. So, being on a specific diet for a certain period is not the solution to overweight.

In the first 2 weeks after surgery, it is normal to feel low energy… YOUR BODY IS GETTING USED TO YOUR DAILY LIFE AGAIN!

So please be patient and make sure your proteins become your best friend in this after surgery stage, you’ll need them.

Dr Hidalgo, Bariatric surgeon expert, recommends the following after surgery…

Just right after the bariatric surgery, get most of your protein from shakes. As soon as you can eat solids, you will need to introduce protein in every meal and snack you take. Protein shakes help to recover from surgery and get you on track for your new life, but animal protein should always be your priority.

Start every meal with protein, even when fruits, vegetables, and carbs are part of your diet as protein takes longer to digest and keeps you feeling full for longer periods. Prioritize protein always.

Consume protein shakes as they help curb hunger between meals and help burn fat instead of muscle for healthier weight loss.

Stick to lean protein sources that are low in fat but high in nutrient value such as grilled turkey, fish, or chicken.

Protein after Bariatric Surgery

Protein after Bariatric Surgery is so important that we can say it is the key to success. You will be guided by a group of professional surgeons and Bariatric nutritionists providing you with the best post-op diet depending on your needs. We can tell for sure the men are more likely to start with animal protein intake because their metabolism works faster than women do.

Having the right food choices will be the clue to having a successful weight loss process and journey, including a great number of nutrients, prioritizing protein intake and having a good relationship with food, knowing what your body needs, being committed to your goals, emotionally and mentally balance at any point in time.

Protein after Bariatric Surgery will help you to balance out your intake of protein. So, here we suggest some of the best protein powder options you may consider getting, always combining them with regular water consumption and all dietary adjustments in your lifestyle.

Protein after Bariatric Surgery

Protein after Bariatric Surgery it is important but please consider to take Zero Carbs and Zero Sugar Protein powder such as:

Isopure
Evolution WP100
ISO100
Plant Fusion Complete Protein
ISOHD bph Sport
Syntax Nectar Whey Protein Isolate

Don’t forget to always make sure your Protein is 0 sugar and 0 carbs with the most grams of protein as possible. Usually, plain flavors are the easy ones to find, flavored ones usually have a bit more of sugar and carbs that might be the cause of a slow weight loss process. We also recommend you mixing your protein powder with water instead of milk and leave the boxed protein shakes for an emergency or a “go to” option.

What’s the best protein shake you have ever tried?

Dr. Hidalgo and his team of specialists ‘At Hidalgo Bariatrics’ located in Tijuana Mexico, can help you to understand that the weight loss process through the bariatric procedure, dieting, and exercising is more than just a way to lose weight, it is the path to change your life for a healthier and happier life in all senses.

Bariatric surgery procedures available at Hidalgo Bariatrics

Wrong solutions for obesity

admin — Mon, 17 Apr 2023 19:31:21 +0000

Wrong solutions for obesity

The wrong idea about diets and exercise

Generally, there is a wrong idea of what the concept of ‘DIET’ means.

People usually refer to diet as a part of a short or long-term to-follow meal program. It’s very common that a diet is followed during a week, month, or even until you reach your desired weight. But the term or what a diet should consist of nowadays is completely different from what it should be.

The idea of thinking that following a diet will be a long term solution for your obesity, is wrong!

The term DIET should refer to your overall eating habits, your way of eating every day, your relationship with food, and the kind of food you choose to be part of your health and daily life.

Thinking about being on a diet all the time won’t help; you have to change your mind set about it, you do not have to ‘diet’ but having a diet to improve your actual way of eating, incorporating healthy changes into your current lifestyle eating habits until they become part of your normal way of living. However, most people make the mistake of restricting their food dramatically, from one day to another, starving them to lose weight but the only long result they are going to get will be a slower metabolism.

This situation above is the same as the exercise concept. Obese people start an exercise program for a while just to lose weight but not to incorporate it into their daily routine to have a healthy life. So, this might help during a certain time but that’s it. If you want real results for a long time, you will need to work out more focusing on feeling healthy.

Dieting and exercising does not mean suffering. Your daily diet and exercise program must not be temporary; This is more important than you think. It is the physical activity and the food you choose to put in your body day by day for the rest of your life. It is not a quick weight loss fix; it is a way of living.

Nowadays it is very common to find magic tricks for weight loss… “Lose weight in just ONE WEEK”, “These pills will make you feel less hunger for you to lose weight”. There doesn’t exist such a magic trick to lose that much weight in a short term, and if you have found it, it might not be healthy. As well as all the information we currently have access to, the thousands of diets, formulas, exercise routines, etc. Can sometimes be provided by non-experts that haven’t been certified to provide that kind of information. So always make sure as well you are well informed by Ann expert in the area.

Developments in bariatric surgery since 2005:

You should focus on eating healthy, consistently, not for a set period: even if you undergo Bariatric Surgery, you will need to follow a special healthy diet and an exercise program for life, not for a while. Taking the Bariatric option seriously is important. It is not a magic bullet to solve your obesity problem. It requires the patient’s preparation and learning to make good decisions and to be committed to all life changes to succeed such as following the surgeon’s instructions after surgery which will include following a post-op diet and beginning with physical activity among others.

At Hidalgo Bariatrics we have received a lot of patients whose main issue is that they have tried diets and exercise before but their weight or diseases haven’t improved, and no worries, you are not the only one who has gone through it, this is most of the time caused by genetics. There is no way you can fight your genetics even if you try a whole different lifestyle. Your brother might be super skinny but you don’t. Even though you grew and ate from the same household, genetics play a very interesting and pretty important role in your body.

Dr. Hidalgo and his team of specialists ‘At Hidalgo Bariatrics’ located in Tijuana Mexico, can help you to understand that the weight loss process through the bariatric procedure, dieting, and exercising is more than just a way to lose weight, it is the path to change your life for a healthier and happier life in all senses.