Bariatric Surgery in Tijuana – Hidalgo Bariatrics https://hidalgobariatrics.com Loosing weight, gaining life! Wed, 03 Jun 2026 20:09:18 +0000 en-US hourly 1 https://wordpress.org/?v=7.1 https://hidalgobariatrics.com/wp-content/uploads/2022/09/cropped-icon-sitio-hb-1-32x32.jpg Bariatric Surgery in Tijuana – Hidalgo Bariatrics https://hidalgobariatrics.com 32 32 Weight Loss Surgery Do’s and Don’ts https://hidalgobariatrics.com/weight-loss-surgery-dos-and-donts/ Wed, 03 Jun 2026 20:09:15 +0000 https://hidalgobariatrics.com/?p=2973

What to do and don't do before and after Bariatric Surgery

Weight Loss Surgery Do's and Don'ts

before and after bariatric surgery

Before and after Gastric Sleeve Surgery

If you are planning on having Gastric Sleeve Surgery, you would need to be aware of the importance of following the do’s and don’ts before and after undergoing this bariatric procedure. Bariatric Surgery is not the easy way out to lose weight as many people think; it requires discipline and commitment to succeed.

Gastric Sleeve Surgery can change your life, but the procedure is only the first step in the weight loss journey. In the Gastric Sleeve procedure, the surgeon makes small incisions in the upper abdomen to insert surgical instruments. Then, the surgeon removes about 60 to 80 % of the stomach leaving a new tube-shaped small stomach, commonly known as a “sleeve” that reduces the food intake, assisting in weight loss.

What to do and what to avoid before and after Gastric Sleeve Surgery?

A pre-op and planned diet is designed by specialists during the days leading to the procedure to shrink your fatty liver and improve the outcomes. This is necessary to be well prepared for the surgery as many obese people have an enlarged fatty liver because of their bad eating habits and because of being overweight.

Before and after Bariatric Surgery

There are certain things you should do and things you shouldn’t before the Gastric Sleeve, but no worries, we are here to help you. Here we share all the important details you should be aware of before and after surgery:

What you should do before Gastric Sleeve Surgery

  • Learn as much as you can about Gastric Sleeve Surgery
  • Start with realistic expectations
  • Recognize the true problem that lead to overweight
  • Have a diet rich in proteins and healthy fats with fewer carbs
  • Eat serving fruits or vegetables with every meal
  • Intelligent meal portions
  • Chew your food properly
  • Include clear liquids such as broth, water, non-caffeinated tea, or coffee
  • Drink plenty of water
  • Follow an exercise routine program before and after the procedure, we highly suggest cardio
  • Be mentally and physically prepared for the surgery before and after
  • Be completely aware of the meds you should stop taking before surgery
  • Take supplements after the surgery…NEVER FORGET YOUR VITAMINS and MINERALS
  • Include in your diet homemade protein shakes
  • Sleep well
  • Change your lifestyle habits
  • Meal prep

Follow the consciously and without any excuses the Post Op diet which involves different steps:

  • Liquids
  • Purees and soft food
  • Solid food
  • A special diet that includes: 70% protein 30% fruit and vegetables, fat and sugar

Remember: The process from liquids to solids must be gradual to allow the stomach to heal.

What you should´t do before Gastric Sleeve Surgery

  • Wait until you have the surgery to follow the surgeon’s instructions
  • Drink carbonated beverages
  • Drink your liquids at the same time you take your meals (remember waiting 30 min before or after starting to take your meals)
  • Smoke or drink alcohol before and right after surgery
  • Skip any stage of the post op diet
  • Skip meals or your daily protein intake
  • Keep on eating even if you feel full already
  • Eat fast without pauses
  • Serve yourself big portions of meals
  • Compare your progress to someone else’s

Remember: Do not fight with food. Enjoy the weight loss journey. Be ready for new experiences and never give up!

Undergoing Gastric Sleeve Surgery would be an essential change in your life but the procedure itself is not enough to succeed. You must commit to the whole process before and after to get the best outcomes, we are sure you can achieve it with effort and determination, Hidalgo Bariatrics will be always happy to be your guidance through this amazing process.

gastric sleeve surgery-tijuana mexico
gastric sleeve surgery in tijuana

Find out more about the Gastric and other Surgery procedures that Hidalgo Bariatric Offers.

Bariatric Procedures
]]> Life After Bariatric Surgery https://hidalgobariatrics.com/life-after-bariatric-surgery/ Wed, 03 Jun 2026 20:08:26 +0000 https://hidalgobariatrics.com/?p=4257

Life After Bariatric Surgery

Embracing Your New Life: Thriving After Bariatric Surgery!

Embarking on a journey towards a healthier and more fulfilling life through bariatric surgery is a significant step, and it opens up exciting possibilities for your future. Once the surgery is successfully behind you, it’s time to focus on returning to your normal routine while making the most of your newfound health and self-care. In this blog, we’ll explore essential tips on how to get back to your job, incorporate recommended physical activities, maintain a balanced diet, and enjoy easy to-go snacks.

Whether you’ve undergone gastric bypass, gastric sleeve, or any other bariatric procedure at Hidalgo Bariatrics, rest assured that with the proper care after surgery and dedication, you’ll regain control of your life!

Life after bariatric surgery
Work after bariatric surgery

Returning to Work after Bariatric Surgery:

After your bariatric surgery, it’s natural to feel eager to resume your professional life. However, it’s essential to take it slow and prioritize your health during the recovery period. Communicate with your employer about your post-surgery needs and potential adjustments to your work schedule.

Gradually ease back into your job by starting with reduced hours or lighter duties, and remember to listen to your body’s signals. In no time, you’ll find yourself confidently excelling in your work once again.

The first week after surgery you might be feeling low energy which is completely normal. Depending on your job, you can get back as soon as you are back home or sometimes Dr.Hidalgo will suggest you wait a bit more.

Recommended Physical Activities:

Regular physical activity plays a crucial role in maintaining a healthy lifestyle post-bariatric surgery. Begin with low-impact exercises like walking, swimming, or stationary biking, and gradually increase the intensity as your body adapts.

Consider joining a fitness class or hiring a personal trainer specializing in post-bariatric workouts. These professionals can guide you through tailored exercises, ensuring you stay motivated and avoid injuries. In the very first month after having bariatric surgery it is recommended to just walk.

Life after bariatric surgery

Remember your body is going through a big change in which you are losing a lot of calories and in the first weeks because of the post op diet plan it might be a little but hard for you to balance the energy throughout your day. Walking will be the key point since you get out of surgery until your 1 month mark.

Make sure to consistently walk without pushing yourself too much. Start with walking 30 min 3-4 days a week, then 30 min all week long, and then start to add a couple of more minutes to your routine. Avoid getting into a swimming pool or beach if your incisions haven’t healed! And remember, NO lifting exercises until you get to your desired weight, just cardio.

Balancing Diet for Long-Term Success:

While bariatric surgery helps you kickstart your weight loss journey, maintaining a balanced diet is essential for continued success. Work with a registered dietitian to develop a personalized meal plan that meets your nutritional needs and complements your surgery’s results Dr. Linda Cardona is a specialized Bariatric nutritionist that works with Hidalgo Bariatrics, we guarantee you have the experts on your back.

Emphasize protein-rich foods, such as lean meats, fish, eggs, and plant-based alternatives, to support muscle preservation and minimize hair loss after surgery. Additionally, stay well-hydrated and aim for small, frequent meals to prevent overeating, and don’t forget to take your vitamins.

Vitamins and minerals after your Bariatric Surgery

Enjoying Easy and Healthy Snacks:

Snacking can be an integral part of your post-surgery routine, helping maintain energy levels and control hunger. Opt for nutrient-dense snacks, like Greek yogurt, mixed nuts, or fresh fruits and vegetables.

Avoid processed and sugary snacks that may lead to discomfort or hinder your weight loss progress. Meal prep your snacks in advance to ensure you always have healthy options readily available, especially during busy days at work.

A banana will be ALWAYS a great easy to-go snack. In the first days after surgery you can scrap a banana with a spoon and that will do the magic to keep you with energy. No sugar jello and iced popsicles are great snacks too. Getting back to your normal life after bariatric surgery is a transformative process that requires dedication and self-care.

By following these tips for returning to your job, engaging in recommended physical activities, maintaining a balanced diet, and enjoying easy and healthy snacks, you’ll set yourself up for long-term success.
Remember, your journey is unique, so be patient with yourself and celebrate every milestone along the way. With the support of Hidalgo Bariatrics and a commitment to your well-being, your future is brimming with possibilities!

If you need support or have more questions about any bariatric procedure, make sure to reach an expert, Hidalgo Bariatrics always look forward to help you to improve your health.

Contact Us
]]> What is gastric bypass revision and why is it needed https://hidalgobariatrics.com/what-is-gastric-bypass-revision-and-why-is-it-needed/ Wed, 03 Jun 2026 20:04:51 +0000 https://hidalgobariatrics.com/?p=4336

Gastric Bypass Revision

Gastric Bypass Revision: Unlocking a Healthier Future with Hidalgo Bariatrics

Gastric bypass revision

In the journey to achieve a healthier lifestyle and overcome obesity, bariatric surgery has proven to be a life-changing procedure for many. However, for some patients, a revision surgery becomes necessary due to various reasons.

If you find yourself in this situation, fret not, as the expertise of Dr. Hidalgo from Hidalgo Bariatrics in Tijuana, Mexico, can guide you towards a successful and transformative gastric bypass revision. With 12 years of expertise as a qualified and certified bariatric surgeon, Dr. Hidalgo has earned a reputation for providing top-notch care and ensuring lasting results.

What is Gastric Bypass Revision and Why is it Needed?

Gastric bypass revision is a surgical procedure performed to modify or correct a previously conducted gastric bypass surgery or gastric sleeve surgery. While the initial surgery can be highly effective, some patients may encounter complications or not achieve the desired outcomes over time.

gastric bypass revision

Common reasons for considering a revision:

  1. inadequate weight loss

  2. weight regain

  3. surgical complications

  4. unresolved coexisting medical conditions.

  5. Old techniques used when 1st surgery was performed

How is Gastric Bypass Revision Performed?

Under the skilled hands of an expert like Dr. Hidalgo, the gastric bypass revision procedure involves a thorough evaluation of your medical history and the initial surgical procedure, such as getting to know all the previous details such as when did you have your last bariatric procedure, where, with whom, how much regain has been noticed and more.

“The process may vary depending on individual needs, but the main goal remains consistent: to improve the results of the initial surgery and enhance overall health and well-being.”

Am I a Candidate for Gastric Bypass Revision?

If you have previously undergone gastric bypass surgery or gastric sleeve surgery and are experiencing complications or inadequate outcomes, you may be a candidate for gastric bypass revision. Dr. Hidalgo’s extensive experience in performing these revisions allows him to assess each patient’s unique circumstances and recommend the most suitable approach for achieving optimal results.

At Hidalgo Bariatrics we have had patients who’s gastric bypass surgery was performed back in 1995, 28 years ago! Can you believe that? Of course the techniques have changed, as a clear example of that, surgeries performed back before and early 2000s were open surgeries.

The procedures used to have a higher risk than nowadays, surgeons took longer while in surgery and some techniques weren’t the most appropriate for the patients. Techniques have changed a lot throughout this last couple of years and it has revolutionized the way on how bariatric surgeries are done.

So it’s very common that if you had a bariatric surgery back in those years when the bariatric surgery was “new”, it is very likely that you have gained back the weight and a bypass revision surgery is needed.

Preop and Post op care before surgery:

Prior to undergoing a gastric bypass revision, Dr. Hidalgo and his team will conduct a comprehensive evaluation of your health status. This may include getting to know your medical history, blood tests, imaging studies, and consultations with specialists

Preoperative preparation is crucial to ensure that you are in the best possible condition for the surgery. Remember that you will also be a part of the preop work, you will be needing to follow a bariatric preparation diet designed by bariatric nutritionists and specialists that will help you out to clean your liver and get you ready for surgery.

dr hidalgo and gastric bypass surgery

The journey towards better health doesn’t end with surgery. After the gastric bypass revision, Dr. Hidalgo and his dedicated team at Hidalgo Bariatrics will provide you with personalized post-operative care and support. This includes dietary guidelines, exercise recommendations, and follow-up consults to monitor your progress and address any concerns.

The main recommendations might be the same ones as your previous surgery, remember that because these surgeries are now done laparoscopically, you are able to get back on track after a couple of days after surgery.

We usually recommend you the following post op cares:

  1. Keep the incisions clean

  2. Avoid bending over too much (2-3 weeks)

  3. No pool or beach until incisions are healed

  4. Avoid heavy lifting, try using your whole body for pushing or pulling

  5. Follow your post op diet carefully

  6. Be a consistent walker

Choose Hidalgo Bariatrics for Expert Gastric Bypass Revision:

When it comes to a life-changing procedure like gastric bypass revisions, entrust your health only to experts like Dr. Hidalgo at Hidalgo Bariatrics in Tijuana, Mexico. With his 12 years of expertise as a certified and qualified bariatric surgeon, Dr. Hidalgo is dedicated to providing safe, effective, and lasting results for each patient. Benefit from the exceptional care and support offered by the team at Hidalgo Bariatrics as you embark on a new chapter of health and well-being.

Gastric bypass revision offers a renewed chance at a healthier and happier life for those who have experienced complications or suboptimal outcomes after their initial surgery. Dr. Hidalgo’s expertise, combined with the cutting-edge facilities at Hidalgo Bariatrics, ensures that patients receive the best care possible. Trusting your gastric bypass revision to Dr.

Hidalgo means choosing the path towards long-lasting success and improved quality of life. Take the first step on this transformative journey and embrace a brighter future with Hidalgo Bariatrics.

If you need support or have more questions about any bariatric procedure, make sure to reach an expert, Hidalgo Bariatrics always look forward to help you to improve your health.

Contact Us
]]> Importance of medical history https://hidalgobariatrics.com/importance-of-medical-history/ Mon, 29 Apr 2024 14:39:52 +0000 https://hidalgobariatrics.com/?p=6923

Importance of medical history before Bariatric Surgery

Understanding the significance of a comprehensive
medical history before bariatric surgery.

Learn how it influences patient safety, surgery outcomes, and the long-term success of weight loss procedures.

Bariatric surgery is a life-changing procedure for individuals struggling with obesity. It has the potential to significantly improve a patient’s quality of life, but it also comes with risks. A critical aspect of preparing for bariatric surgery is conducting a thorough medical history assessment.

At Hidalgo Bariatrics, led by Dr. Hidalgo in Tijuana, we understand the importance of a detailed medical history and how it impacts the safety and success of the surgery. In this article, we explore why a comprehensive medical history is essential in bariatric surgery.

Medical history

Understanding Bariatric Surgery

Bariatric surgery encompasses a variety of procedures designed to help patients lose weight by altering the digestive system. The most common types include gastric bypass, sleeve gastrectomy, and adjustable gastric banding.

These procedures are generally recommended for individuals with a Body Mass Index (BMI) of 40 or higher or those with a BMI of 35 or higher who have comorbidities such as diabetes, hypertension, or sleep apnea.

The Role of Medical History

A detailed medical history is the cornerstone of patient safety in bariatric surgery. It allows the surgical team to understand the patient’s overall health, identify any underlying conditions, and anticipate potential complications. Here’s why it’s so crucial:

1. Assessment of Comorbidities:

Many individuals seeking bariatric surgery have underlying health conditions related to obesity, such as diabetes, hypertension, or heart disease. By evaluating the medical history, Dr. Hidalgo and his team can assess the severity of these comorbidities and determine how they might affect the surgery and recovery.

2. Medication Review:

Patients with chronic conditions often take multiple medications. Reviewing the medical history helps identify drugs that might interact with anesthesia or post-operative medications. This allows for proper adjustments to ensure patient safety during and after surgery.

bariatric surgeyr
Bariatric Surgery with Hiatal Hernia Repair

3. Previous Surgeries and Procedures:

Patients who have undergone previous surgeries, especially abdominal surgeries, may have scar tissue or other complications that could impact the bariatric procedure. A comprehensive medical history helps the surgical team plan accordingly and reduce the risk of complications.

4. Psychological Evaluation:

Bariatric surgery requires significant lifestyle changes. Understanding a patient’s mental health history can help determine if they are emotionally and psychologically prepared for the journey ahead. It also allows for early intervention if additional support is needed.

5. Allergies and Sensitivities:

Bariatric surgery requires significant lifestyle changIdentifying allergies to medications or materials used during surgery is crucial. The medical history review helps avoid allergic reactions and ensures a safe surgical environment.

Customizing the Surgical Approach

With a complete medical history, Dr. Hidalgo can customize the surgical approach to fit each patient’s unique needs. For example, a patient with severe acid reflux might benefit more from a gastric bypass than a sleeve gastrectomy. Likewise, the choice of anesthesia and post-operative care can be tailored based on the patient’s medical history.

Reducing Risks and Enhancing Outcomes

A thorough medical history reduces the risk of complications and enhances the chances of a successful outcome. It allows the surgical team to take proactive measures, such as pre-operative testing and consultations with other specialists if needed. This approach improves patient safety and contributes to the long-term success of the bariatric surgery.

Conslusion

Medical history plays a pivotal role in the success of bariatric surgery. At Hidalgo Bariatrics, we believe in a comprehensive and personalized approach. By understanding each patient’s unique health background, Dr. Hidalgo and his team can provide the safest and most effective bariatric surgery experience in Tijuana. If you’re considering bariatric surgery, be sure to discuss your complete medical history with your surgeon to ensure the best possible outcome.

If you need support or have questions about Bariatric Surgery, make sure to reach an expert, Dr. Hidalgo always look forward to improve your health.

See if you Qualify for Bariatric Surgery

Everything begins here

Pre-Qualification
]]> Hiatal Hernia in Bariatric Patients https://hidalgobariatrics.com/hiatal-hernia-in-bariatric-patients/ Mon, 08 Apr 2024 15:18:44 +0000 https://hidalgobariatrics.com/?p=6746

Understanding Hiatal Hernia in Bariatric Patients

Importance, Treatment, and Benefits

In the realm of bariatric surgery, patients often encounter various challenges beyond just excessive weight. One such complication that can arise is a hiatal hernia. Understanding what a hiatal hernia is, its significance, and how to address it is crucial for ensuring optimal outcomes for bariatric patients.

What is a Hiatal Hernia?

A hiatal hernia occurs when the upper part of the stomach bulges through the diaphragm into the chest cavity. This can happen due to weakened muscles or an opening in the diaphragm, which normally helps keep the stomach in place below the diaphragm. In bariatric patients, hiatal hernias can be particularly prevalent due to factors such as increased abdominal pressure from excess weight and changes in anatomy post-weight loss surgery.

Importance of Fixing it:

Addressing a hiatal hernia in bariatric patients is paramount for several reasons:

Hiatal Hernia
  1.  Alleviating Symptoms: This type of hernias can cause discomfort, including heartburn, acid reflux, chest pain, and difficulty swallowing. By repairing the hernia, patients can experience relief from these symptoms, leading to an improved quality of life.

2. Preventing Complications: Left untreated, hiatal hernias can lead to more severe complications such as esophagitis, Barrett’s esophagus, and even esophageal cancer. Fixing the hernia reduces the risk of these complications, promoting long-term health and well-being.

Enhancing Bariatric Surgery Outcomes: For patients undergoing bariatric surgery, addressing a hiatal hernia before or during the procedure can optimize surgical outcomes. It allows for better access to the stomach and ensures that the stomach remains in the correct position post-surgery, reducing the likelihood of complications.

How to Fix it:

There are several approaches to repairing the hernia, depending on its size, severity, and the patient’s overall health. Common methods include:

Laparoscopic Nissen Fundoplication: This minimally invasive procedure involves wrapping the upper part of the stomach around the lower esophagus to strengthen the valve between the esophagus and stomach, thereby preventing acid reflux and reducing the hernia.

Laparoscopic Hiatal Hernia Repair: Surgeons use small incisions and a camera (laparoscope) to repair the hernia and reinforce the diaphragm, restoring the stomach to its normal position.

Hiatal Hernia in Bariatric Patients
Bariatric Surgery with Hiatal Hernia Repair

Bariatric Surgery with Hiatal Hernia Repair: In some cases, hiatal hernia repair can be combined with bariatric surgery, such as gastric bypass or sleeve gastrectomy. This approach addresses both conditions simultaneously, streamlining the recovery process for patients.

Benefits of Repairing Hiatal Hernia:

Repairing the hernia offers numerous benefits for bariatric patients:

  1. Symptom Relief: Patients experience relief from symptoms such as heartburn, acid reflux, and chest pain, improving their overall comfort and quality of life.

2. Reduced Risk of Complications: By addressing the hernia, patients lower their risk of developing complications such as esophagitis and Barrett’s esophagus, which can have serious implications for long-term health.

3. Improved Surgical Outcomes: Repairing the hernia before or during bariatric surgery can lead to smoother procedures and better post-operative recovery, ultimately enhancing the effectiveness of the weight loss surgery.

4. Long-Term Health Maintenance: By addressing underlying issues like hiatal hernias, patients can better maintain their weight loss goals and reduce the likelihood of weight regain over time, supporting their long-term health journey.

Hiatal Hernia in Bariatric Patients with Dr. Hidalgo

Hiatal hernias present unique challenges for bariatric patients, but with proper understanding and treatment, these challenges can be effectively managed. By recognizing the importance of addressing hiatal hernias, implementing appropriate treatment strategies, and understanding the benefits of repair, bariatric patients can achieve better outcomes and enjoy improved overall health and well-being.

During bariatric surgery performed by Dr. Hidalgo, if a hiatal hernia is detected, it will be promptly addressed to ensure the success of the procedure and the patient’s long-term well-being. Dr. Hidalgo follows a meticulous approach, prioritizing the comprehensive care of his patients. By removing or repairing hiatal hernias during bariatric surgery, he aims to optimize surgical outcomes and minimize the risk of post-operative complications. This proactive approach underscores Dr. Hidalgo’s commitment to delivering the highest standard of care, providing patients with the best possible foundation for their weight loss journey.

If you need support or have more questions about Hiatal Hernia, make sure to reach an expert, Hidalgo Bariatrics always look forward to help you to improve your health.

See if you Qualify for Bariatric Surgery

Everything begins here

Pre-Qualification
]]> Who is Not a Candidate for Bariatric Surgery? https://hidalgobariatrics.com/who-is-not-a-candidate-for-bariatric-surgery/ Mon, 26 Feb 2024 16:37:17 +0000 https://hidalgobariatrics.com/?p=5798

Exploring the Factors: Who is Not a Candidate for Weight Loss Surgery?

Embarking on the journey of weight loss surgery is a significant decision that requires careful consideration. While bariatric surgery has proven to be a transformative solution for many individuals struggling with obesity, it is crucial to understand that it may not be suitable for everyone. In this blog post, we will delve into the key factors that may deem someone ineligible for weight loss surgery and explore the reasons why some individuals may not be candidates for bariatric procedures.

Insufficient BMI or Weight Criteria:

One of the primary considerations for eligibility in weight loss surgery is the Body Mass Index (BMI). Generally, candidates should have a BMI of 40 or higher, or a BMI of 35-39.9 with obesity-related health conditions. If an individual’s BMI falls below these thresholds, they may not be considered a suitable candidate for bariatric surgery.

Medical Contraindications:

Certain medical conditions may preclude individuals from undergoing weight loss surgery. These conditions could include severe heart or lung disease, liver disease, or active substance abuse. It is crucial for potential candidates to undergo a thorough medical evaluation to ensure their safety during and after the surgery.

Psychological Factors:

The mental and emotional well-being of a candidate is just as important as their physical health. Individuals with untreated or severe mental health conditions, such as untreated depression or eating disorders, may not be deemed suitable candidates for bariatric surgery. Psychological stability is essential for the long-term success of weight loss procedures.

Unrealistic Expectations:

Having realistic expectations is vital for anyone considering weight loss surgery. If an individual expects the surgery to solve all their problems or believes it is a quick fix without the need for lifestyle changes, they may not be an ideal candidate. Bariatric surgery is a tool for weight loss, but long-term success requires commitment to a healthy lifestyle.

People Unable to Commit to Lifestyle Changes:

Successful weight loss surgery outcomes are closely tied to lifestyle changes, including dietary modifications and increased physical activity. If a candidate is unwilling or unable to make these necessary adjustments, they may not be considered suitable for bariatric surgery.

Age Restrictions:

While age alone is not a determining factor, extreme age may impact candidacy. Young individuals may be advised to explore other weight loss options before considering surgery, while older individuals may face increased surgical risks. Each case is unique, and decisions are made on an individual basis.

Bariatric surgery

Patients with Alcohol or Substance Use Issues

Substance abuse can complicate both the surgery and the recovery process. Moreover, there’s a risk of transferring addictive behaviors from food to substances post-surgery if these issues are not addressed beforehand.

Making the Decision

Choosing to undergo weight loss surgery is a significant decision that requires professional evaluation. While some individuals may not be candidates due to specific health conditions or unrealistic expectations, it is crucial to consult with experienced healthcare professionals to determine the most suitable weight loss strategy for each individual. Understanding the reasons why someone may not be a candidate for bariatric surgery empowers individuals to make informed decisions about their weight loss journey and explore alternative options for achieving a healthier lifestyle.

Remember, the journey to health is not one-size-fits-all. For those who may not be candidates for surgery, there are alternative paths and support systems to explore. Our commitment is to your health and well-being, helping you find the best way forward on your weight loss journey.
For more information or to schedule a consultation, reach out to Hidalgo Bariatrics. Let’s discover together how we can support your path to a healthier life.

If you need support or have more questions about any bariatric procedure, make sure to reach an expert, Hidalgo Bariatrics always look forward to help you to improve your health.

See if you Qualify

Everything begins here

Pre-Qualification
]]> Diet or Bariatric Surgery https://hidalgobariatrics.com/diet-or-bariatric-surgery/ Mon, 17 Jul 2023 18:33:01 +0000 https://hidalgobariatrics.com/?p=4242

Diet or Bariatric Surgery

There are many ways to lose and manage weigh

Diet or Bariatric Surgery

It is known that there are many ways to lose and manage weight but if you suffer from severe obesity; you obviously would like to know which the best for your long-term health is. The first thing to do is to be well-informed and guided by the specialists.

Statistics show that strict and dangerous dieting programs could cause your body to be in starvation mode, always struggling to regain lost weight by slowing metabolism.

Let’s remember that obesity and overweight are real life diseases and should be treated as such. These diseases are caused by multiple factors such as wrong lifestyle, starving diets, bad eating habits or something as simple as genetics.

Genetics play a very important role when trying to lose weight, if obesity runs in your genetics even though you try multiple exercise routines and diets, you will not be able to lose weight.

If this is your case, the most likely thing to happen is that we will suggest that you look into bariatric procedures that can help you lose all that extra weight, get your metabolism to work again and get control over your life and health.

Should bariatric surgery be my last option?

Following a healthy diet and an exercise routine program can be an easy method to lose weight. However, you have probably tried a strict diet plan along with physical activity and still have not been able to lose enough weight or make progress because of multiple reasons as mentioned before.

Losing excess weight can boost your health in different ways, making the decision of having a weight loss procedure can be a matter of being self-conscious about what you expect your life to be in 1, 10 or 20 years from now and what are your life plans for the future.

Bariatric procedures shouldn’t be considered as a last source if your health is on a line. Specialists have proven that people who lose weight not only experience an improvement to their medical conditions but mostly on their mental health.

Can I lose weight without bariatric surgery?

As it is said before, the first thing to do is to consult a specialist for a medical evaluation, talk about this with your psychologist if needed and set a list of goals that you want to reach.

diet

After consulting the doctor if he/she considers, a list of meals will be given to you that are lower in calories and richer in nutrients for you. You obviously will need quantities of food appropriate for your decreasing stomach to be able to get your weight loss goals.

Non-surgical methods are successful if they are created by a specialist according to your needs, please don’t rely on website miracle diets, pills who promess the unreachable and magic solutions such as massages, creams or such. It’s all about your mind and lifestyle changes.

Can I lose 100 pounds without bariatric surgery?

Thinking of losing 100 pounds without bariatric surgery could seem like an intimidating goal but not impossible if you follow your doctor’s suggestions by making the proper diet designed for you and lifestyle adjustments.

Bariatric surgery

You will need to do a strategic plan that helps you to lose weight by increasing protein, eating fiber and vegetables, reducing sugar and carbs, and doing physical activity. Be patient and take your time, it won’t happen from one day to another, it will take almost a year depending on your commitment and personal conditions.

Let’s take into consideration again that for some people these goals are unreachable, as said above, genetics plays a huge part on your physique. Following a diet might be a more easy, cheaper, imprecise and long-term plan. If you are looking for guaranteed results in a short period of time, surgery might be a good option.

Why bariatric surgery is more effective than diet?

Bariatric Surgery promotes weight loss by shrinking the size of your stomach and at the same time, changing the anatomy of your digestive tract, decreasing hunger, and limiting food intake. This procedure obviously will lead to rapid and significant weight loss giving you benefits in all areas of your health.

Since the very first month you will see a big change that could only be achieved after months and months of diet and exercise. Patients have been able to achieve their goal weight from the 4th month post up until 15 months post op, depending on your goals.

Are people happier after bariatric surgery?

Most recent research shows that bariatric surgery is a tool that leads you to an increase in your quality of life, however, the long-term life change will depend on your commitment and perseverance towards this new you. Don’t guide yourself by someone else’s opinion, you are the only one who has the power to make a big change in your life.

The best Place to have Weight loss Surgery in Tijuana Mexico with Dr. Juan F. Hidalgo, Our Bariatric center has become a common destination for patients mainly from Canada and United States who are looking for great quality services and above all the safety you can have in any bariatric procedure.

If you need support or have more questions about any bariatric procedure, make sure to reach an expert, Hidalgo Bariatrics always look forward to help you to improve your health.

Contact Us
]]> Recovery After Bariatric Surgery https://hidalgobariatrics.com/recovery-after-bariatric-surgery/ Sun, 02 Jul 2023 16:29:28 +0000 https://hidalgobariatrics.com/?p=4192

The road to recovery after Bariatric surgery:
Your guide to a successful journey.

Bariatric surgery, such as gastric sleeve or gastric bypass, can be a life-changing procedure for individuals struggling with obesity. These surgeries offer a sustainable solution by reducing the stomach’s size or altering the digestive system’s functionality. If you’re considering bariatric surgery, it’s crucial to understand the recovery process and post-operative care to ensure the best possible outcomes.

In this article, we’ll explore the recovery period, dietary guidelines, time off from work, incision care, and essential do’s and don’ts after bariatric surgery. We’ll also discuss the expertise of Dr. Hidalgo and the renowned Hidalgo Bariatrics center in Tijuana, which is recognized for its excellence in weight loss surgery.

Recovery After Bariatric Surgery

When you undergo bariatric surgery, you need to understand that your post operative diet and physical activity are very important not only for your fast recovery but also for your long term results. Obviously, everybody wants a fast recovery and worries if it is not happening. That is why you need to understand every step of bariatric surgery.

How can I have a fast recovery after bariatric surgery?

Recovery after bariatric surgery

The most effective way to shorten recovery time is to get active right away after surgery. You have to promote your circulation even doing simple things as changing positions in bed or walking short distances in the hospital room. Walking around as soon as you can will help as well to reduce the risk of develop vein thrombosis.

Remember that to enhance healing and to avoid the formation of blood clots, you need good blood flow and physical activity will help to that. Most patients generally spend one or two days maximum in the hospital after a minimally invasive bariatric procedure.

The recovery period after bariatric surgery can vary from person to person, but generally, it takes around four to six weeks to fully recover. During the first week, patients typically experience discomfort, soreness, and fatigue. However, these symptoms gradually improve as the days and weeks go by.

 It’s crucial to follow your surgeon’s recommendations and attend for a smooth recovery. The incisions take around 2-3 weeks to be completely healed and patients on average take 3-4 weeks to start with solid foods.

Dietary Guidelines:

Immediately after surgery, your diet will consist of clear liquids, such as broth and sugar-free gelatin. Over the next few weeks, you’ll progress to a pureed diet and then a soft food diet. Finally, you’ll transition to a regular diet with smaller portion sizes.

It’s important to adhere strictly to the recommended dietary guidelines to promote proper healing, prevent complications, and support long-term weight loss. Remember that at Hidalgo Bariatrics we offer you in your all included package a consultation with a specialized Bariatric dietitian that will help you out to understand a bit better the journey you’ll have after surgery.

After this period of time, you will have a designed post op strict dietary plan that will suit all your needs. This post op diet will obviously include drinking plenty of water as it helps your body recover fast and properly. Hydratation is mainly important to recover and to start to lose weight. Eight glasses of water a day are recommended.

How many days do I need to go back to work?

The amount of time you need to take off from work depends on several factors, including the type of surgery, your overall health, and the nature of your job. In general, patients can expect to take at least 1 week off as minimum. However, physically demanding jobs may require a longer recovery period. It’s essential to discuss your specific circumstances with your surgeon to determine the appropriate duration of time off.

If you undergo laparoscopic bariatric surgery, your recovery becomes very easy and short. However, all recovery time is different. You need to understand that having patience and going through recovery at your own pace is a clue to the speediness of recuperation.

Recovery After Bariatric Surgery

Just listen to your body, follow the instructions and do not push too far. You might experience some side effects such as nausea, weakness, low energy; fatigue, etc. so, do not plan to go back to work immediately. Returning to work will take no less than 5 to 10 days for laparoscopy. For more invasive procedures it will take longer.

For example, If you work at an office where you just stay seated in front of a computer, you can go back with no problem at all! Just make sure to stand up for 10 mins and walk every hour or such to prevent blood clots. If you do heavy lifting you might want to take more time off, let the incision close and then little by little get back on track.

Incision Care:

After bariatric surgery, you’ll have small incisions on your abdomen. It’s vital to keep these incisions clean and dry to minimize the risk of infection. Your surgeon will provide instructions on how to care for the incisions, which may include keeping them covered with sterile dressings and avoiding excessive moisture or trauma.

If you notice any signs of infection, such as redness, swelling, or discharge, contact your surgeon immediately. Keep them cleaned with water and antiseptic, at Hidalgo Bariatrics we add a special skin glue ion top of your incisions, it will come off by itself, don’t pull it or scratch it, day by day it will be I dissolved by itself.

Is there anything I shouldn't do after bariatric surgery?

Do's and Don'ts:

  1. Do follow your surgeon’s instructions regarding diet, exercise, and medication.
  2. Do engage in light physical activity as recommended by your surgeon to promote healing.
  3. Do stay hydrated and consume adequate amounts of water throughout the day.
  4. Don’t lift heavy objects or engage in strenuous activities during the initial weeks of recovery.
  5. Don’t consume carbonated drinks, sugary foods, or high-fat meals, as they can lead to discomfort or complications.
  6. Don’t smoke or drink alcohol, as they can hinder the healing process and contribute to complications.
  7. Don’t neglect your emotional well-being; seek support from friends, family, or support groups to address any post-surgical challenges.

If you notice any signs of infection, such as redness, swelling, or discharge, contact your surgeon immediately. Keep them cleaned with water and antiseptic, at Hidalgo Bariatrics we add a special skin glue ion top of your incisions, it will come off by itself, don’t pull it or scratch it, day by day it will be I dissolved by it self.

Bariatric surgery is a transformative step towards achieving significant weight loss and improving overall health. Understanding the recovery process and adhering to post-operative guidelines are essential for a successful outcome. With the expertise of Dr. Hidalgo and the renowned Hidalgo Bariatrics center in Tijuana, you can receive top-quality.

If you need support or have more questions about any bariatric procedure, make sure to reach an expert, Hidalgo Bariatrics always look forward to help you to improve your health.

Contact Us
]]> Liposuction or Bariatric Surgery https://hidalgobariatrics.com/liposuction-or-bariatric-surgery/ Sun, 02 Jul 2023 16:18:23 +0000 https://hidalgobariatrics.com/?p=4177

Liposuction or Bariatric Surgery

Differences between Liposuction and Bariatric Surgery.

Differences between Liposuction and Bariatric Surgery

If you are suffering from obesity and are considering a surgical procedure such as liposuction or bariatric surgery to have a lasting weight loss along with a resolution of all the medical problems related to your condition, you should first learn about these two surgeries to understand their differences and make the best choice that suits your needs.

First of all, you need to know that liposuction surgery is related to plastic surgery while bariatric surgery can be only performed by a bariatric surgeon, they are not categorized in the same medical structure. It’s also important to know that they are not in fight, you can get any of them before or after than the other, though Dr. Hidalgo usually recommends having first a bariatric surgery and after you get to your ideal weight having a plastic surgery.

Liposuction and bariatric surgery are two different procedures that are often confused with one another. While both procedures aim to reduce body size, they differ significantly in terms of approach, outcomes, and indications.

Bariatric surgery is a minimal invasive procedure that is designed to treat severe obesity usually done as a laparoscopic surgery with only 4-5 tiny incisiones that take about 2-3 weeks to heal, whereas liposuction is a more invasive cosmetic procedure that is used to remove excess fat from specific areas of the body. Bariatric surgery is considered a more effective weight-loss solution for individuals who are severely obese, as it can result in significant and sustained weight loss, whereas liposuction is not recommended for those who are overweight or obese.

Obesity requires you to lose a considerable amount of weight to solve the associated medical conditions that carry this kind of disease. That is why specialists recommend several surgical options as non-surgical techniques for weight loss are not completely effective or permanent. So, it is understandable why you are considering liposuction or bariatric surgery as options however, you need to be well informed.

Is Bariatric Surgery better than liposuction?

You need to know that both surgeries are effective and safe if done for the right reason with a certified and specialist surgeon. Bariatric surgeries are different surgical techniques which have been designed to help you and allow you to have an effective and safe tool to begin a weight loss journey with lasting and permanent results. Statistics say that bariatric surgery may lower death rates with extreme and severe obesity if you couple it with a healthy diet and lifestyle changes after surgery.

Is Bariatric Surgery better than liposuction

Bariatric Surgery is a type of gastrointestinal surgery done will makes your own body gradually use the stored fat giving a very controlled weight loss and as a result of this, a decrease in weight-related diseases and comorbidities such as high blood pressure, high cholesterol, arthritis, type 2 diabetes, types of cancer, sleep apnea among others. This will make you lose weight in a proportional manner in all body areas.

On the other hand, Liposuction is considered a purely cosmetic operation or procedure which consists in sucking out through small cuts the excess fat deposits under the skin. The purpose of this kind of surgery is widely different than bariatric’s. Liposuction’s main objective is shaping and contouring specific areas of your body: You cannot expect any major weight loss from that, just a restructure and shaping of your body.

Why is Liposuction, not an obesity treatment?

Liposuction or Bariatric Surgery

It is essential you understand that there is not one procedure fix to cure obesity and that includes Liposuction. Liposuction is a surgical treatment designed for fat removal in certain areas of your body. It will remove fat cells from parts that have been resistant to diet and exercise before such as arms, thighs, abdomen, flanks, etc. Liposuction has its limits; it is not a solution to obesity, it just suctions away unwanted fat cells, forming and creating a very defined, good-looking contour.

One reason why liposuction is not a treatment for obesity is that it does not address the underlying causes of obesity, such as poor diet and lack of exercise. It is also not effective in reducing body weight on a significant scale.

While liposuction can be effective in removing small amounts of fat, there are downsides to the procedure. These can include bruising, swelling, and pain, as well as the risk of infection, bleeding, and other complications. The failure rate of liposuction can also be significant, with some studies suggesting that up to 25% of patients may experience unsatisfactory results, who might have also heard the common fibrosis that affects more than a 90% of liposuction patients requiring them multiple treatments after it.

The Process:

This cosmetic surgical procedure offers to combine small incisions with vacuuming technology to physically eliminate fat cells from the body, being different from bariatric techniques that allow the shrinkage of cells, not a reduction. So, Liposuction is a highly effective surgical technique for you if you are near your weight loss goal and are looking for additional help to sculpt and contour specific parts of your body.

In contrast, bariatric surgery is a more effective and sustainable weight loss solution. The procedure involves reducing the size of the stomach or bypassing part of the digestive system, which helps to limit the amount of food that can be consumed and absorbed by the body. This can result in significant and sustained weight loss, as well as improvements in obesity-related health conditions such as diabetes and high blood pressure, the long-term benefits of bariatric surgery can outweigh the short-term inconvenience, and many patients report a significant improvement in their quality of life following the procedure.

It is important to note that while both procedures can be effective in reducing body weight, they are not suitable for everyone. Individuals considering liposuction or bariatric surgery should consult with a qualified healthcare professional to determine if they are a good candidate for the procedure. Medical compositions and BMI will have a very important play while choosing which is the best option, as well as having into consideration which are the goal results you are looking forward.

At Hidalgo Bariatrics in Tijuana, Mexico, a variety of bariatric surgery options are available for individuals seeking a more effective weight loss solution. Some of the most popular procedures include gastric bypass, sleeve gastrectomy, and adjustable gastric banding. Patients who have already undergone liposuction and are still struggling with obesity may consider these options as a more effective and sustainable solution. If you are interested in Liposuction, you should know that if you are significantly overweight or obese, you might not be an appropriate candidate for this surgery. The limits of liposuction will depend on your overall health, your body mass index (BMI), and ability to manage the procedure.

Bariatric surgery

The best Place to have Weight loss Surgery in Tijuana Mexico with Dr. Juan F. Hidalgo, Our Bariatric center has become a common destination for patients mainly from Canada and the United States who are looking for great quality services and above all the safety you can have in any bariatric procedure.

If you need support or have more questions about any bariatric procedure, make sure to reach an expert, Hidalgo Bariatrics always look forward to help you to improve your health.

Contact Us
]]> Myths about Bariatric Surgery https://hidalgobariatrics.com/myths-about-bariatric-surgery/ Mon, 12 Jun 2023 03:31:59 +0000 https://hidalgobariatrics.com/?p=3964

Myths About Bariatric Surgery

The Truths and Myths About Bariatric Surgery: Separating Fact from Fiction

Truths and Myths About Bariatric Surgery

Bariatric surgery has gained significant attention in recent years as an effective treatment for obesity and related health conditions. However, it’s not uncommon for misinformation and misconceptions to cloud the understanding of this life-changing procedure.

In this blog post, we will debunk common myths surrounding bariatric surgery and shed light on the truths backed by facts and statistics. We will specifically focus on the expertise of Dr. Hidalgo and the renowned Tijuana-based clinic, Hidalgo Bariatrics, which offers flexible payment plans and financing options to make the procedure accessible to all.

During the time you are deciding on having a bariatric procedure, you will surely experience emotional matters caused by the stress of your friends and family who have different opinions about having or not having bariatric surgery, especially when they do not understand that there are pros and cons of having bariatric surgery as any other surgery.

There are many myths and facts about bariatric surgery that you should know…

Myth 1: Bariatric surgery is a quick fix for weight loss.

Truth: Bariatric surgery is not a magical solution for weight loss. It is a powerful tool that helps individuals with severe obesity achieve sustainable weight loss. According to studies, bariatric surgery can result in an average excess weight loss of 60-80% in the long term, significantly improving overall health and quality of life.

Bariatric surgery is a quick fix for weight loss.

Myth 2: Bariatric surgery is extremely risky.

Myth: Like any surgical procedure, there are risks associated with bariatric surgery. However, advancements in medical technology and the expertise of experienced surgeons like Dr. Hidalgo have made the procedure safer than ever before.

 The mortality rate for bariatric surgery is less than 0.5%, and the risk of major complications is around 4%. With proper preoperative evaluations and postoperative care, these risks can be minimized even further. That’s also one of the main reasons why you need to make sure the expert who is performing the procedure as well as the hospital is certified knowing that they can offer the good cares to avoid any problems.

Myth 3: Bariatric surgery is only for the morbidly obese.

Truth: While bariatric surgery is primarily recommended for individuals with a body mass index (BMI) of 40 or higher, it can also be an option for those with a BMI of 30 or higher who have obesity-related health conditions such as diabetes, hypertension, or sleep apnea.

Bariatric surgery can provide significant health benefits for a wider range of patients, helping them manage and improve their weight-related health issues. In some cases, people whose BMI is around 28 but usually tend to gain and lose weight easily and have never been able to have a steady weight, a bariatric procedure could be an option as well. If this is your case it will depend as well on medical conditions and medical history to make sure you are a candidate.

Myth 4: Bariatric surgery leads to nutritional deficiencies.

Truth: Bariatric surgery does require changes in dietary habits and lifelong supplementation to ensure optimal nutrition. However, with proper guidance from a healthcare team, patients can maintain a well-balanced diet and meet their nutritional needs.

Vitamin and mineral deficiencies can be effectively managed through regular monitoring and supplementation, ensuring the long-term health and well-being of bariatric surgery patients. For patients who decide to undergo gastric sleeve surgery it is very important to start taking the recommended vitamins by our specialized Bariatric dietitian after one month post op and keep on taking them for at least 1 year post op.

Patients who undergo gastric bypass procedures will have to be more careful because the bypass creates a malabsorption of fats, sugars and nutrients so the intake of vitamins and minerals will be a must.

At Hidalgo Bariatrics we make sure you stay in touch with your medical coordinator and we offer you as well a consultation with our nutritionist that can do follow up sessions online so you are never misguided or lost during your journey.

Bariatric surgery

Like any other procedure, it has pros and cons that you will understand perfectly. The priority is to be well-informed to make the best decision for you.

PROS:

  • Patients have a better quality of life and live longer.
  • Patients experience a minimization of medical conditions such as the blood pressure, diabetes, sleep apnea, among others.
  • Cardiovascular disease is reduced after surgery as well as joint-related problems should be less.
  • Rapid weight loss and rapid recovery after surgery. In 6 months, as much as 50% of total weight loss can take place.
  • It improves issues with acid reflux.
  • Bariatric surgery is minimally invasive.
  • Bariatric surgery increases fertility in women

CONS:

  • Sagging skin effect after bariatric surgery
  • Vitamin deficiencies
  • Risks of not absorbing enough nutrients – Malnutrition
  • It causes hair loss on the first months (not permanent)

Among others…

Bariatric surgery is a valuable and scientifically proven tool for achieving significant and sustained weight loss, as well as improving overall health and well-being. It is essential to separate the myths from the truths surrounding this procedure to make informed decisions.

Dr. Hidalgo and the team at Hidalgo Bariatrics in Tijuana are dedicated to providing expert care and support throughout the bariatric surgery journey. With their experience, cutting-edge facilities, and flexible payment plans and financing options available, Hidalgo Bariatrics offers accessible solutions for those seeking life-changing weight loss interventions.

Remember, understanding the truths and dispelling the myths surrounding bariatric surgery is crucial in making an informed decision that can positively impact your life and overall well-being. Don’t let misinformation hold you back from exploring the potential benefits of this transformative procedure.

If you need support or have more questions about any bariatric procedure, make sure to reach an expert, Hidalgo Bariatrics always look forward to help you to improve your health.

Contact Us
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