After Bariatric Surgey – Hidalgo Bariatrics https://hidalgobariatrics.com Loosing weight, gaining life! Wed, 03 Jun 2026 20:09:18 +0000 en-US hourly 1 https://wordpress.org/?v=7.0 https://hidalgobariatrics.com/wp-content/uploads/2022/09/cropped-icon-sitio-hb-1-32x32.jpg After Bariatric Surgey – Hidalgo Bariatrics https://hidalgobariatrics.com 32 32 Weight Loss Surgery Do’s and Don’ts https://hidalgobariatrics.com/weight-loss-surgery-dos-and-donts/ Wed, 03 Jun 2026 20:09:15 +0000 https://hidalgobariatrics.com/?p=2973

What to do and don't do before and after Bariatric Surgery

Weight Loss Surgery Do's and Don'ts

before and after bariatric surgery

Before and after Gastric Sleeve Surgery

If you are planning on having Gastric Sleeve Surgery, you would need to be aware of the importance of following the do’s and don’ts before and after undergoing this bariatric procedure. Bariatric Surgery is not the easy way out to lose weight as many people think; it requires discipline and commitment to succeed.

Gastric Sleeve Surgery can change your life, but the procedure is only the first step in the weight loss journey. In the Gastric Sleeve procedure, the surgeon makes small incisions in the upper abdomen to insert surgical instruments. Then, the surgeon removes about 60 to 80 % of the stomach leaving a new tube-shaped small stomach, commonly known as a “sleeve” that reduces the food intake, assisting in weight loss.

What to do and what to avoid before and after Gastric Sleeve Surgery?

A pre-op and planned diet is designed by specialists during the days leading to the procedure to shrink your fatty liver and improve the outcomes. This is necessary to be well prepared for the surgery as many obese people have an enlarged fatty liver because of their bad eating habits and because of being overweight.

Before and after Bariatric Surgery

There are certain things you should do and things you shouldn’t before the Gastric Sleeve, but no worries, we are here to help you. Here we share all the important details you should be aware of before and after surgery:

What you should do before Gastric Sleeve Surgery

  • Learn as much as you can about Gastric Sleeve Surgery
  • Start with realistic expectations
  • Recognize the true problem that lead to overweight
  • Have a diet rich in proteins and healthy fats with fewer carbs
  • Eat serving fruits or vegetables with every meal
  • Intelligent meal portions
  • Chew your food properly
  • Include clear liquids such as broth, water, non-caffeinated tea, or coffee
  • Drink plenty of water
  • Follow an exercise routine program before and after the procedure, we highly suggest cardio
  • Be mentally and physically prepared for the surgery before and after
  • Be completely aware of the meds you should stop taking before surgery
  • Take supplements after the surgery…NEVER FORGET YOUR VITAMINS and MINERALS
  • Include in your diet homemade protein shakes
  • Sleep well
  • Change your lifestyle habits
  • Meal prep

Follow the consciously and without any excuses the Post Op diet which involves different steps:

  • Liquids
  • Purees and soft food
  • Solid food
  • A special diet that includes: 70% protein 30% fruit and vegetables, fat and sugar

Remember: The process from liquids to solids must be gradual to allow the stomach to heal.

What you should´t do before Gastric Sleeve Surgery

  • Wait until you have the surgery to follow the surgeon’s instructions
  • Drink carbonated beverages
  • Drink your liquids at the same time you take your meals (remember waiting 30 min before or after starting to take your meals)
  • Smoke or drink alcohol before and right after surgery
  • Skip any stage of the post op diet
  • Skip meals or your daily protein intake
  • Keep on eating even if you feel full already
  • Eat fast without pauses
  • Serve yourself big portions of meals
  • Compare your progress to someone else’s

Remember: Do not fight with food. Enjoy the weight loss journey. Be ready for new experiences and never give up!

Undergoing Gastric Sleeve Surgery would be an essential change in your life but the procedure itself is not enough to succeed. You must commit to the whole process before and after to get the best outcomes, we are sure you can achieve it with effort and determination, Hidalgo Bariatrics will be always happy to be your guidance through this amazing process.

gastric sleeve surgery-tijuana mexico
gastric sleeve surgery in tijuana

Find out more about the Gastric and other Surgery procedures that Hidalgo Bariatric Offers.

Bariatric Procedures
]]> Life After Bariatric Surgery https://hidalgobariatrics.com/life-after-bariatric-surgery/ Wed, 03 Jun 2026 20:08:26 +0000 https://hidalgobariatrics.com/?p=4257

Life After Bariatric Surgery

Embracing Your New Life: Thriving After Bariatric Surgery!

Embarking on a journey towards a healthier and more fulfilling life through bariatric surgery is a significant step, and it opens up exciting possibilities for your future. Once the surgery is successfully behind you, it’s time to focus on returning to your normal routine while making the most of your newfound health and self-care. In this blog, we’ll explore essential tips on how to get back to your job, incorporate recommended physical activities, maintain a balanced diet, and enjoy easy to-go snacks.

Whether you’ve undergone gastric bypass, gastric sleeve, or any other bariatric procedure at Hidalgo Bariatrics, rest assured that with the proper care after surgery and dedication, you’ll regain control of your life!

Life after bariatric surgery
Work after bariatric surgery

Returning to Work after Bariatric Surgery:

After your bariatric surgery, it’s natural to feel eager to resume your professional life. However, it’s essential to take it slow and prioritize your health during the recovery period. Communicate with your employer about your post-surgery needs and potential adjustments to your work schedule.

Gradually ease back into your job by starting with reduced hours or lighter duties, and remember to listen to your body’s signals. In no time, you’ll find yourself confidently excelling in your work once again.

The first week after surgery you might be feeling low energy which is completely normal. Depending on your job, you can get back as soon as you are back home or sometimes Dr.Hidalgo will suggest you wait a bit more.

Recommended Physical Activities:

Regular physical activity plays a crucial role in maintaining a healthy lifestyle post-bariatric surgery. Begin with low-impact exercises like walking, swimming, or stationary biking, and gradually increase the intensity as your body adapts.

Consider joining a fitness class or hiring a personal trainer specializing in post-bariatric workouts. These professionals can guide you through tailored exercises, ensuring you stay motivated and avoid injuries. In the very first month after having bariatric surgery it is recommended to just walk.

Life after bariatric surgery

Remember your body is going through a big change in which you are losing a lot of calories and in the first weeks because of the post op diet plan it might be a little but hard for you to balance the energy throughout your day. Walking will be the key point since you get out of surgery until your 1 month mark.

Make sure to consistently walk without pushing yourself too much. Start with walking 30 min 3-4 days a week, then 30 min all week long, and then start to add a couple of more minutes to your routine. Avoid getting into a swimming pool or beach if your incisions haven’t healed! And remember, NO lifting exercises until you get to your desired weight, just cardio.

Balancing Diet for Long-Term Success:

While bariatric surgery helps you kickstart your weight loss journey, maintaining a balanced diet is essential for continued success. Work with a registered dietitian to develop a personalized meal plan that meets your nutritional needs and complements your surgery’s results Dr. Linda Cardona is a specialized Bariatric nutritionist that works with Hidalgo Bariatrics, we guarantee you have the experts on your back.

Emphasize protein-rich foods, such as lean meats, fish, eggs, and plant-based alternatives, to support muscle preservation and minimize hair loss after surgery. Additionally, stay well-hydrated and aim for small, frequent meals to prevent overeating, and don’t forget to take your vitamins.

Vitamins and minerals after your Bariatric Surgery

Enjoying Easy and Healthy Snacks:

Snacking can be an integral part of your post-surgery routine, helping maintain energy levels and control hunger. Opt for nutrient-dense snacks, like Greek yogurt, mixed nuts, or fresh fruits and vegetables.

Avoid processed and sugary snacks that may lead to discomfort or hinder your weight loss progress. Meal prep your snacks in advance to ensure you always have healthy options readily available, especially during busy days at work.

A banana will be ALWAYS a great easy to-go snack. In the first days after surgery you can scrap a banana with a spoon and that will do the magic to keep you with energy. No sugar jello and iced popsicles are great snacks too. Getting back to your normal life after bariatric surgery is a transformative process that requires dedication and self-care.

By following these tips for returning to your job, engaging in recommended physical activities, maintaining a balanced diet, and enjoying easy and healthy snacks, you’ll set yourself up for long-term success.
Remember, your journey is unique, so be patient with yourself and celebrate every milestone along the way. With the support of Hidalgo Bariatrics and a commitment to your well-being, your future is brimming with possibilities!

If you need support or have more questions about any bariatric procedure, make sure to reach an expert, Hidalgo Bariatrics always look forward to help you to improve your health.

Contact Us
]]> Deciphering Nutritional Labels https://hidalgobariatrics.com/deciphering-nutritional-labels/ Sun, 21 Jan 2024 20:36:02 +0000 https://hidalgobariatrics.com/?p=4683

Deciphering Nutritional Labels:

A Guide to Smart Shopping for Bariatric Patients

When it comes to making smart choices at the supermarket, understanding nutritional labels is key, especially for individuals who have undergone gastric sleeve surgery or any Bariatric procedure.

Even though it sounds as a really easy task, sometimes getting to know the labels in the products can be a little bit tricky, we can usually find products that say that have zero sugar added, but once we read the nutritional label, it has sugars, so definitely, we cannot be confident about what does the product it’s trying to sell it’s all about getting to know the nutritional label.

HIDALGO BARIATRICS is here to help you out. We always make sure that before having your surgery you get to know all these specific details. Here’s a detailed guide on how to interpret and utilize nutritional labels effectively:

Smart Shopping for Bariatric Patients

1. Understanding Serving Sizes: Pay close attention to serving sizes in dicated on the label. Often, the nutritional information is based on a single serving, and packages may contain multiple servings. This can impact calorie and nutrient intake significantly.

2. Crucial Nutritional Components: Focus on essential nutritional components such as protein, carbohydrates, fats, and sugars. For bariatric patients, prioritizing protein while keeping carbohydrates and sugars low is crucial. Look for products high in protein and low in added sugars and unhealthy fats.

3. Navigating the Ingredient List: Scan the ingredient list to understand what goes into the product. Opt for items with simpler, whole-food ingredients and avoid those with excessive additives, preservatives, or unfamiliar components that might not align with your post-op diet.

4. Comparing Similar Products: When faced with similar products, take the time to compare their nutritional content. Choose items that offer better nutritional value, considering factors like protein content, fiber, and overall nutrient density.

Nutritinal facts
Nutrition Facts

For example, when choosing between two brands of yogurt, select the one with higher protein content and lower sugar. Similarly, when selecting grains or cereals, opt for whole grain options with higher fiber content and lower added sugars.

By becoming adept at reading nutritional labels, bariatric patients can make informed choices that support their health and weight management goals, ensuring that their grocery shopping aligns with their post-op dietary requirements.

In the very first stages, it’s also important for you to understand that the amount of sugars and carbs that the products that you should be consuming Shelbie less than 1 gram. If you start to consume carbohydrates and sugars, it will have an impact on your bariatric Journey by making you lose weight at a slower rate.

The very first three months after surgery it’s crucial for the hidalgo bariatrics team to have a record on. How much weight is it that you have lost, add in some cases if you are losing at a very slow rate might be because you are having Hayden sugars and carbs in the meals you’re having.

If you need support or have more questions about any bariatric procedure, make sure to reach an expert, Hidalgo Bariatrics always look forward to help you to improve your health.

See if you Qualify

Everything begins here

Pre-Qualification
]]> Recovery After Bariatric Surgery https://hidalgobariatrics.com/recovery-after-bariatric-surgery/ Sun, 02 Jul 2023 16:29:28 +0000 https://hidalgobariatrics.com/?p=4192

The road to recovery after Bariatric surgery:
Your guide to a successful journey.

Bariatric surgery, such as gastric sleeve or gastric bypass, can be a life-changing procedure for individuals struggling with obesity. These surgeries offer a sustainable solution by reducing the stomach’s size or altering the digestive system’s functionality. If you’re considering bariatric surgery, it’s crucial to understand the recovery process and post-operative care to ensure the best possible outcomes.

In this article, we’ll explore the recovery period, dietary guidelines, time off from work, incision care, and essential do’s and don’ts after bariatric surgery. We’ll also discuss the expertise of Dr. Hidalgo and the renowned Hidalgo Bariatrics center in Tijuana, which is recognized for its excellence in weight loss surgery.

Recovery After Bariatric Surgery

When you undergo bariatric surgery, you need to understand that your post operative diet and physical activity are very important not only for your fast recovery but also for your long term results. Obviously, everybody wants a fast recovery and worries if it is not happening. That is why you need to understand every step of bariatric surgery.

How can I have a fast recovery after bariatric surgery?

Recovery after bariatric surgery

The most effective way to shorten recovery time is to get active right away after surgery. You have to promote your circulation even doing simple things as changing positions in bed or walking short distances in the hospital room. Walking around as soon as you can will help as well to reduce the risk of develop vein thrombosis.

Remember that to enhance healing and to avoid the formation of blood clots, you need good blood flow and physical activity will help to that. Most patients generally spend one or two days maximum in the hospital after a minimally invasive bariatric procedure.

The recovery period after bariatric surgery can vary from person to person, but generally, it takes around four to six weeks to fully recover. During the first week, patients typically experience discomfort, soreness, and fatigue. However, these symptoms gradually improve as the days and weeks go by.

 It’s crucial to follow your surgeon’s recommendations and attend for a smooth recovery. The incisions take around 2-3 weeks to be completely healed and patients on average take 3-4 weeks to start with solid foods.

Dietary Guidelines:

Immediately after surgery, your diet will consist of clear liquids, such as broth and sugar-free gelatin. Over the next few weeks, you’ll progress to a pureed diet and then a soft food diet. Finally, you’ll transition to a regular diet with smaller portion sizes.

It’s important to adhere strictly to the recommended dietary guidelines to promote proper healing, prevent complications, and support long-term weight loss. Remember that at Hidalgo Bariatrics we offer you in your all included package a consultation with a specialized Bariatric dietitian that will help you out to understand a bit better the journey you’ll have after surgery.

After this period of time, you will have a designed post op strict dietary plan that will suit all your needs. This post op diet will obviously include drinking plenty of water as it helps your body recover fast and properly. Hydratation is mainly important to recover and to start to lose weight. Eight glasses of water a day are recommended.

How many days do I need to go back to work?

The amount of time you need to take off from work depends on several factors, including the type of surgery, your overall health, and the nature of your job. In general, patients can expect to take at least 1 week off as minimum. However, physically demanding jobs may require a longer recovery period. It’s essential to discuss your specific circumstances with your surgeon to determine the appropriate duration of time off.

If you undergo laparoscopic bariatric surgery, your recovery becomes very easy and short. However, all recovery time is different. You need to understand that having patience and going through recovery at your own pace is a clue to the speediness of recuperation.

Recovery After Bariatric Surgery

Just listen to your body, follow the instructions and do not push too far. You might experience some side effects such as nausea, weakness, low energy; fatigue, etc. so, do not plan to go back to work immediately. Returning to work will take no less than 5 to 10 days for laparoscopy. For more invasive procedures it will take longer.

For example, If you work at an office where you just stay seated in front of a computer, you can go back with no problem at all! Just make sure to stand up for 10 mins and walk every hour or such to prevent blood clots. If you do heavy lifting you might want to take more time off, let the incision close and then little by little get back on track.

Incision Care:

After bariatric surgery, you’ll have small incisions on your abdomen. It’s vital to keep these incisions clean and dry to minimize the risk of infection. Your surgeon will provide instructions on how to care for the incisions, which may include keeping them covered with sterile dressings and avoiding excessive moisture or trauma.

If you notice any signs of infection, such as redness, swelling, or discharge, contact your surgeon immediately. Keep them cleaned with water and antiseptic, at Hidalgo Bariatrics we add a special skin glue ion top of your incisions, it will come off by itself, don’t pull it or scratch it, day by day it will be I dissolved by itself.

Is there anything I shouldn't do after bariatric surgery?

Do's and Don'ts:

  1. Do follow your surgeon’s instructions regarding diet, exercise, and medication.
  2. Do engage in light physical activity as recommended by your surgeon to promote healing.
  3. Do stay hydrated and consume adequate amounts of water throughout the day.
  4. Don’t lift heavy objects or engage in strenuous activities during the initial weeks of recovery.
  5. Don’t consume carbonated drinks, sugary foods, or high-fat meals, as they can lead to discomfort or complications.
  6. Don’t smoke or drink alcohol, as they can hinder the healing process and contribute to complications.
  7. Don’t neglect your emotional well-being; seek support from friends, family, or support groups to address any post-surgical challenges.

If you notice any signs of infection, such as redness, swelling, or discharge, contact your surgeon immediately. Keep them cleaned with water and antiseptic, at Hidalgo Bariatrics we add a special skin glue ion top of your incisions, it will come off by itself, don’t pull it or scratch it, day by day it will be I dissolved by it self.

Bariatric surgery is a transformative step towards achieving significant weight loss and improving overall health. Understanding the recovery process and adhering to post-operative guidelines are essential for a successful outcome. With the expertise of Dr. Hidalgo and the renowned Hidalgo Bariatrics center in Tijuana, you can receive top-quality.

If you need support or have more questions about any bariatric procedure, make sure to reach an expert, Hidalgo Bariatrics always look forward to help you to improve your health.

Contact Us
]]> Weight regain after bariatric surgery https://hidalgobariatrics.com/weight-regain-after-bariatric-surgery/ Mon, 22 May 2023 16:11:39 +0000 https://hidalgobariatrics.com/?p=3877

Weight regains after bariatric surgery

Prevent weight gain after Bariatric Surgery

Baritric surgery

If you have already had bariatric surgery and have reached your goal weight or completed a long-term weight loss process, it is normal that you feel enormous satisfaction and feel confident in your life, in your new health, in your new body, and in your new social activities. 

The main reason for weight regains after bariatric surgery is a return to unhealthy eating habits and lack of exercise. After surgery, patients often experience significant weight loss, but if they do not maintain healthy habits, the weight can gradually creep back on.

Do most people gain weight back after bariatric surgery?

You have weight loss and are excited at the new opportunities for you post-surgery so your better self-esteem and confidence in all aspects of your life after bariatric surgery might make you forget sometimes about diets, eating plans, or exercise programs that have helped you to reach your weight goals and being committed to your post-op life changes.

Do not worry; this happens to many bariatric patients who usually start eating the wrong foods with high carbs and sugars.

There is for sure the concern about the possibility of gaming weight back and unfortunately, after some time there are people who after have achieved optimal weight loss, they regain the weight already lost as they did not follow the nutritional guidelines provided post-surgery as part of their new lifestyle. 

When you abandon or broke the post-op eating rules, you will lose not only control of your weight but of your health and body. You need to understand that having a bariatric procedure will change your life and it does not mean to be on a diet all your life but you must live a healthy and make smart eating choices.

Weight regains after surgry

What percent of patients gain their weight back after bariatric surgery?

It is quite normal if you gain some weight back overtime after bariatric surgery because it is not that easy to face living in the same environment as before and control all the factors involved including that body fat is subject as well to metabolic pressures to regain lost weight,

You as most of the bariatric patients will reach your maximum weight loss after three years following the procedure, obviously respecting the post-op guidelines. The statistics say that bariatric patients’ weight regains will depend on the individual.

Most patients will gain a couple of extra pounds and their weight will be balanced and stabilized after losing 60% or 70% of their excess weight. Depending in your initial weight and goal weight, it can take you from 4 months until 1 yr. to reach your goals.

Avoid gaining weight with these tips

There are many tips that you can follow that will help you to maintain you have reached your ideal weight undergoing the bariatric procedure and weight loss journey after it:

Weight regains after surgry
  1. Follow your surgeon’s post-operative guidelines: Your surgeon will give you specific guidelines to follow after your surgery, including a diet plan and exercise recommendations. It is crucial to follow these guidelines to ensure the best possible outcomes.
  2. Monitor your food intake: After bariatric surgery, your stomach will be much smaller, and you will not be able to eat as much as you used to. Be mindful of the quantity and quality of the food you are eating and avoid high-calorie, high-fat, and high-sugar foods.
  3. Stay active: Exercise is essential for maintaining weight loss after bariatric surgery. Aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking, every day.
  4. Stay hydrated: Drink plenty of water and avoid sugary drinks, which can add unnecessary calories.
  5. Seek support: Join a support group or work with a registered dietitian to help you stay on track and stay motivated.

Bariatric surgerywork like a cure for obesity?

Finally, it’s important to note that bariatric surgery is not a cure for obesity. It is a tool that can help you achieve significant weight loss, but it is up to you to maintain a healthy lifestyle to avoid weight regain.

The successful weight loss rate after bariatric surgery varies, but studies have shown that patients can expect to lose 50-70% of their excess weight within the first two years after surgery as mentioned above.

If you ever need support and want to clear any more questions about any bariatric procedure, make sure to reach an expert, Hidalgo Bariatrics will be always looking forward to help you in your journey.

Contact Us
]]> Protein after Bariatric Surgery https://hidalgobariatrics.com/protein-after-bariatric-surgery/ Mon, 24 Apr 2023 17:05:58 +0000 https://hidalgobariatrics.com/?p=3623

Protein after Bariatric Surgery

Why the protein is so important after my Bariatric Surgery?

If you are thinking of undergoing Bariatric Surgery, you better learn every detail to be followed before and after any kind of procedure. One of the most important details is to make protein a priority after your bariatric surgery as it will be crucial in your daily diet. We are sure you have heard lots of bariatric patients talk about the protein or you maybe have seen lots of protein brands that bariatric patients recommend. Today we will share why protein plays such an important role and why you should never miss it.

Protein Bariatric Surgery

It is essential to ensure you are eating enough protein after bariatric surgery since you will be losing not only fat but muscle as well.

Protein comes from the Greek word proteis which means ‘of primary importance’ so, it is a clear hint that protein is a serious matter and in this case, protein is that important because it helps and affects the human body in different ways. It builds and maintains muscle mass acting as the source of energy. Besides, it helps the skin, hair, and nails to keep strong. It is obvious that the human body cannot make protein without food intake and has no way to store it, so you have to eat enough protein every day; that will minimize the sagging skin.

Protein is as well, the building block of muscles contributing to a better metabolism, being after bariatric surgery, a fundamental aspect of your healthy diet; an ingredient that helps form hormones, enzymes, and immune system antidotes that make your body function effectively; wounding healing after the procedure.

You will have to get used to a much smaller stomach size. It is obvious that the portions of the amount you were able to eat before your procedure will not be the same. 

When having bariatric surgery, you will be eating less causing you to consume very less calories than before, so making food choices will be critical and essential as there won’t be enough room for empty calories. You will need to have a goal of consuming a minimum of 60-90 grams of protein daily to trigger weight loss and minimize muscle loss.

Proteina after bariatric surgery

If you do not consider this amount and eat less protein, you might notice thinning hair or even hair loss, vitamin and mineral loss, weakness, swelling feet, and legs, excess muscle breakdown, fatigue, and nausea among other effects and consequences.

It is important to mention that obesity is a long-term disease that some people have not only due to their way of eating but to genetics, hormonal changes, lifestyle habits, type of job, lack of physical activities, stress, and mental health problems, among many other reasons. So, being on a specific diet for a certain period is not the solution to overweight. 

Protein adn Bariatric Surgery

In the first 2 weeks after surgery, it is normal to feel low energy… YOUR BODY IS GETTING USED TO YOUR DAILY LIFE AGAIN!

So please be patient and make sure your proteins become your best friend in this after surgery stage, you’ll need them.

Dr Hidalgo, Bariatric surgeon expert, recommends the following after surgery…

  • Just right after the bariatric surgery, get most of your protein from shakes. As soon as you can eat solids, you will need to introduce protein in every meal and snack you take. Protein shakes help to recover from surgery and get you on track for your new life, but animal protein should always be your priority.
  • Start every meal with protein, even when fruits, vegetables, and carbs are part of your diet as protein takes longer to digest and keeps you feeling full for longer periods. Prioritize protein always. 
  • Consume protein shakes as they help curb hunger between meals and help burn fat instead of muscle for healthier weight loss.
  • Stick to lean protein sources that are low in fat but high in nutrient value such as grilled turkey, fish, or chicken.

Protein after Bariatric Surgery

Protein after Bariatric Surgery is so important that we can say it is the key to success. You will be guided by a group of professional surgeons and Bariatric nutritionists providing you with the best post-op diet depending on your needs. We can tell for sure the men are more likely to start with animal protein intake because their metabolism works faster than women do.   

Having the right food choices will be the clue to having a successful weight loss process and journey, including a great number of nutrients, prioritizing protein intake and having a good relationship with food, knowing what your body needs, being committed to your goals, emotionally and mentally balance at any point in time.

Protein after Bariatric Surgery will help you to balance out your intake of protein. So, here we suggest some of the best protein powder options you may consider getting, always combining them with regular water consumption and all dietary adjustments in your lifestyle.

Protein after Bariatric Surgery

Protein after Bariatric Surgery it is important but please consider to take Zero Carbs and Zero Sugar Protein powder such as:

  • Isopure
  • Evolution WP100
  • ISO100
  • Plant Fusion Complete Protein
  • ISOHD bph Sport
  • Syntax Nectar Whey Protein Isolate
Protein and bariatric Surgery

Don’t forget to always make sure your Protein is 0 sugar and 0 carbs with the most grams of protein as possible. Usually, plain flavors are the easy ones to find, flavored ones usually have a bit more of sugar and carbs that might be the cause of a slow weight loss process. We also recommend you mixing your protein powder with water instead of milk and leave the boxed protein shakes for an emergency or a “go to” option.

What’s the best protein shake you have ever tried?

Dr. Hidalgo and his team of specialists ‘At Hidalgo Bariatrics’ located in Tijuana Mexico, can help you to understand that the weight loss process through the bariatric procedure, dieting, and exercising is more than just a way to lose weight, it is the path to change your life for a healthier and happier life in all senses.

Contact Us

Bariatric surgery procedures available at Hidalgo Bariatrics

Bariatric procedures
]]> Bariatric Surgery Post-op Diet https://hidalgobariatrics.com/bariatric-surgery-post-op-diet/ Mon, 27 Feb 2023 17:29:09 +0000 https://hidalgobariatrics.com/?p=3167

Your Post-Op Diet Explained

If you are considering a change of life such as having a Bariatric Surgery, it is very important to follow the recommended post-op dietary guidelines carefully created by your surgeon and bariatric dietitian with the main purpose of reducing the number of calories you consume and balancing the meals accordingly to what your new stomach and your whole body need to receive from now on, helping and preventing lack of nutrients and at the same time, preserving the muscle tissue.

Bariatric Surgery not only will help you to lose weight but to improve your health problems related to obesity giving you the opportunity for a better quality of life, and let you do many activities you were not able to do because of being overweight. Bariatric surgery requires commitment and discipline, the results of the whole process are not magic, they will be related directly to the effort you put into the strict post-diet, physical activity and life habit changes before and after the procedure as follows all the steps (before and after).  

Dos and Donts after Bariatric Surgery

Why is it important to follow the post op diet?

Remember that you just had a bariatric procedure done, a surgery. As all surgeries, post op recommendations will be provided to assure a successful recovery. Pre and post op diets are carefully designed by experts. Your body is going to change and so as your lifestyle, your body will lose more weight than it was used to and of course, the food will not be processed the same way as it used before so the importance of following the post op diet is to basically help your body to find a balance between what you are losing and what you are gaining.

Your stomach needs to get used to the procedure you just had so we usually recommend you to take it easy and don’t stress, this might be the hardest part of your journey and you need to make sure you are getting exactly what your body deserves in this stage.

What if I ate something that I shouldn’t in my post op diet?

We know that the anxiety for food might be hard on you, you used to eat anything you liked and now, you just jumped to a whole new diet in which the first stage will be only liquids allowed. Please, focus on yourself and your health, don’t be shy to let your doctor know you ate something that maybe you shouldn’t, at Hidalgo Bariatrics we always make sure to stay in constant touch with our patients in any stage (mostly on this one) to make them feel comfortable of letting us know how is it that you are feeling and some support is never enough, every patient experiences the process in a different way…

If you ate something that you should have, reach your surgeon or your surgery team. It might depend on how bad it can be depending on which stage you are going through, whether you are a male or female, amount, food that you took or even the timing. The stage in which you should be the most careful about is the liquid one, you can do this!

Post Op Diet can sometimes feel overwhelming at the beginning but over time, you will find a way to learn how to eat and enjoy the process.

This post-operative diet includes 4 important stages:

Stage 1 – Clear Liquid Diet
Day 1 to 3

  • Water
  • Sugar-free jello, ice chips, and zero sugar juice
  • Sugar-free ice popsicles
  • Non-fat broth such as chicken broth

Stage 2 – Full Liquid Diet

  • Day 3 to 17 
  • Liquids from stage 1
  • Vegetables soups
  • Vegetable juices
  • Beef, chicken, or vegetable broths
  • Skim Milk
  • Protein shakes
  • Yoghurt
  • Minimum of 5 meals per day

Stage 3 – Pureed Diet

  • Day 17 – Day 30
  • Protein Shakes
  • Pureed and soft food
  • Soft Eggs
  • Low-fat cottage cheese
  • Soft fish
  • Continue drinking liquids slowly

Stage 4 – SOFT DIET

  • 4 weeks post-operative
  • Rich Protein Food – Priority in each meal
  • Low fat, low fiber, high protein (Fish, eggs, chicken, thigh ground turkey)
  • Canned fruit sugar-free
  • Soft-cooked fruit without skin
  • Soft cooked vegetables
  • The small number of carbohydrates
Post Op Diet

Bariatric procedures will make your stomach smaller and you will eat less so, here we give you some tips:

  • Eat 90grams of proteins, 30 grams or less of carbs, and 10 grams or less of sugar

  • Keep a record of your food portions, calories, and protein intake

  • Eat small portions, slowly and chew small bites

  • Avoid sugary foods and beverages

  • Avoid bread, rice, raw vegetables, and high in sugar fruits

  • Avoid not easily chewed meats such as pork and steak

  • Your daily calorie intake should not exceed 1000 calories

  • Drink extra water (2 liters of fluids per day)

  • Take multivitamins and supplements after 1 month post op

  • Be positive

Be strong, over time, you will be able to increase the creativity and consistency of foods in your daily new post-op diet

Still have questions about the Post-Op Diet?

Let our Bariatric center helps you

Book online consultation

Know Dr Juan F. Hidalgo, one of the best bariatrics in Tijuana, Mexico, he has improved many Canadians and american patients to improve their health.

Dr. Juan F. Hidalgo
]]> About Mini Gastric Bypass Surgery https://hidalgobariatrics.com/about-mini-gastric-bypass-surgery/ Sat, 21 Jan 2023 22:14:41 +0000 https://hidalgobariatrics.com/?p=2965

What do you know about Mini Gastric Bypass Surgery?

There are many great Bariatric Surgical Options. However, you must have frequent questions about all the surgical procedures. Mini Gastric Bypass is one of those alternatives that you have and you should consider and learn everything about it to be certain which bariatric surgery will be the best for you.

Mini Gastric Bypass Surgery is a surgical bariatric technique also known as single anastomosis gastric bypass and its performance has increased considerably in recent years.

What is the difference between Mini Gastric Bypass and RNY?

Mini Gastric Bypass is also a laparoscopic bariatric surgery but this procedure is technically less invasive and less challenging that the full Gastric Bypass Surgery. Mini Gastric Bypass carries a lower percentage of complication risks and you will be fully recovered in two or three weeks after the surgery.

What is the main benefit of choosing Mini Gastric Bypass Surgery?

Mini Gastric Bypass procedure has the benefit of being done 50 minutes faster, being the surgery that can be performed in less time than the traditional Gastric Bypass, It is also a less complicated surgery and results obviously in fewer complications. Several studies have demonstrated that the benefits provided by this bariatric surgery are even higher than those observed in RNY, including excess weight loss and resolution of comorbidities.

How is Mini Gastric Bypass performed?

In the Gastric Mini Bypass procedure, the surgeon makes several small incisions on your abdomen creating only one connection to the small intestine that restricts and impairs the absorption of food and nutrients through the gastrointestinal tract, reducing the stomach size. This will be making you feel full sooner while eating.

Mini-Gastric-Bypass-Surgery Tijuana

This procedure is done under general anesthesia using a laparoscope inserted through one of the incisions. This thin instrument has a light and a camera that allows the surgeon to have a clear view of your internal organs on a monitor.

How much weight should a patient lose after The Mini Bypass procedure?

If you undergo Mini Bypass Surgery will generally lose weight very fast. If you are committed to the Post-op surgeon’s suggestions and indications, you will be able to lose up to 75 – 85 percent of your excess weight within a year.

This means the weight loss average is one-third of your excess weight after three months. 

What Should I expect after undergoing Mini Gastric Bypass surgery?

Bariatric Surgery performance has generally increased over the last decades, giving extremely great and sustained weight loss long-term results and resolutions of comorbidities having an impact of 40% of reduction in morbidity and mortality for obesity causes.

Mini Gastric Bypass will bring you a significant improvement in medical matters related to obesity diseases such as diabetes, depression, high blood pressure, asthma, and sleep apnea, among other comorbidities

Find out more about the Bariatric Surgery procedures that Hidalgo Bariatric Offers.

Bariatric Procedures
]]> How successful is the lap band? https://hidalgobariatrics.com/how-successful-is-the-lap-band/ Thu, 19 Jan 2023 17:31:11 +0000 https://hidalgobariatrics.com/?p=2948

Why Lap Band Surgery is not a good idea?

Lap Band is a laparoscopic bariatric procedure also known as an Adjustable Gastric Band which was very popular around 10 years ago and is still performed in some parts of the United States. This bariatric procedure reduces the stomach’s capacity helping you to eat less and to feel full faster and obviously, to lose a remarkable amount of weight.

How the Lap Band Surgery is done?

In the Lap Band procedure, the surgeon places an inflatable silicone band around the upper portion of the stomach to create a small stomach pouch above the band and the rest of the stomach remains intact below it. This will slow down and restrict your food intake.

Once the Lap band is introduced and placed in the appropriate site of your stomach, your surgeon will regulate the width and diameter of the silicone band by adding saline to it. So, in turn, change, the surgeon will be able to restrict the size of your stomach and the amount of food you can hold, helping you to lose weight and to achieve your weight loss goals.

Lap Band Surgery

Why studies have shown the Lap Band does not work?

The idea of the Band Lap procedure was very good as it restricts the amount of food that you could eat, However, what was shown not to be right and seems to be flawed is that the food tunnels in the remaining stomach allow you if you are a person who does not have control over your eating habits, to continue eating foods you like once you figure how to trick the lap band. So, you will regain the weight back very fast.

Lap Band Failure

Sometimes, food restriction is not the answer. You might need more than that. A weight loss procedure that includes malabsorption to be more effective during your weight loss process. There are more bariatric options in which you won’t need a device implanted in your body and you will feel also full and satisfied, keeping you eating less and losing weight.

Are there considerable complications or side effects after the Lap Band Surgery?

Studies have shown that only about 2 to 10 Gastric Lap patients still have their bands in place. The 80 % rest have their bands removed because of different causes or have suffered many considerable complications such as

 

  • Slippage with the lap band erosion (a medical device can grow into the stomach creating a problem.
  • Gastric Bands have to be removed for inadequate weight loss or patients cannot tolerate it and had too many side effects.
  • Esophageal dysmotility.
  • Heartburn.
  • Problems with the upper digestive tract.
  • Difficulties to swallow.
  • Nausea and vomiting.
  • Among others.

Lap Band is not a good idea for everybody. This bariatric procedure system enables your gut to send signals to your brain producing a sensation of fullness and satiety as any other bariatric surgery. Thus, you will eat less and more slowly. The difficulty is the gastric band is not a permanent procedure, it is a reversible one. If need be, the Lap Band can be removed. 

Most patients who have undergone Lap Band Surgery had follow-up revision surgery or a lap band removal surgery. That is why, if you are interested in having bariatric surgery, it is very important you consult a specialist to guide you to choose the best option for you!

Find out more about the Bariatric Surgery procedures that Hidalgo Bariatric Offers.

Bariatric Procedures
]]> What to eat during holidays after Bariatric Surgery https://hidalgobariatrics.com/what-to-eat-during-holidays-after-bariatric-surgery/ Tue, 29 Nov 2022 17:12:52 +0000 https://hidalgobariatrics.com/?p=2524

What to eat during holidays after Bariatric Surgery?

An educational and informative article from Hidalgo Bariatrics

Thanksgiving, Christmas, and New Year´s Holidays are coming and that might concern you as a post-bariatric surgery patient because this always means parties, lunches, dinners, drinks, meetings with friends and family, and lots of delicious food.  It is quite normal if you feel nervous about all this food you will have in front of you with the upcoming celebrations.

Holiday food after bariatric surgery

It will be obviously a challenge after having a bariatric procedure not being able to eat as you used to during family feasts and holiday parties but we have good news for you! You can still enjoy this time of the year with family and friends eating focusing on what you can eat instead of suffering if you have an eating plan ahead and enjoy every moment with moderation.

Steps to survive the holiday season

What to eat during holidays after Bariatric Surgery?
  • Be kind to yourself. This is a very important step to follow. Allowing to yourself an ocassional treat, does not mean you are lost. Recommit to healthy snacks and do not feel guilty.
  • Do not forget your goals. Just because there are plenty of food options to choose, does not mean you can not maintain the same healthy program. You just pay attention to your portion sizes, starting with protein, tacking what you eat and eating slowly.
  • Be concious and mindful. Enjoy your friends and family’s conversation but do note at at the same time, save eating for a time when you are focussed on what you are eating and not on talking because you can easily eat much.
  • Do not count calories in order to save some for later. Skipping some meals to save some calories for holidays treats won’t be a good idea. If you arrive at the party hungry, be sure you are mire likely to overindulge.
  • Do not sit or stand close to the food. Just choose carefully and mindfully snacks and meals you can try and then move away.
  • Drink wáter as much as you can. 64 ounces of wáter a day is good for your body and health, avoiding drinking within 30 minutes of eating. It is very important you stay hydrated.
  • Physical Activity. During holidays season it is very common to let physical routines fall. However, make time for exercise doing family walking or moving activities to share and have fun.
  • Share a healthy dish. It is a good idea to bring a healthy dish to share at the gathering. It can be an option you know you can eat and enjoy.
  • Do not take alcohol as an optional drink. Try to avoid alcohol. Ot will affect you differently after bariatric surgery. It can dehydrates you and it is full of empty calories.
  • Choose healthy ingredients if you cook. Consider alternatives that cut calories and fat such as fat free creamed ingredients, skim milk, substitutes for sugar, Greek yogurt, etc.
  • Be Positive. Being with a positive attitude will change your holidays towrds eating. That will make you to be able to avoid overindulging and make right choices at parties and gatheirngs.
What to eat during holidays after Bariatric Surgery?
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